{"id":5184,"date":"2024-03-12T15:33:48","date_gmt":"2024-03-12T10:03:48","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=5184"},"modified":"2024-03-19T14:48:52","modified_gmt":"2024-03-19T09:18:52","slug":"10-benefits-of-surya-namaskar","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/10-benefits-of-surya-namaskar\/","title":{"rendered":"10 Benefits Of Surya Namaskar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 Benefits Of Surya Namaskar<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/web-stories\/ice-bath-benefits-copy\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"10 Benefits Of Surya Namaskar\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/cropped-Surya-Namaskar-1.jpg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1b3b4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-70.98766%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774.jpg\" alt=\"surya-namaskar-pose_5ee9ed8c91774\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774.jpg 1200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774-1024x768.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774-860x645.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774-768x576.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774-300x225.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/surya-namaskar-pose_5ee9ed8c91774-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:84.30421%;width:77.18447%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#347eff\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8904990909984277% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">10 Benefits Of Surya Namaskar<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5502efbe-ab32-43e5-aebd-a742fad2afbe [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8bd5233-b500-4fc1-9adc-637274c8905b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-161d2adc-a1e6-48fc-9116-193f7f284bbc\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0ac59\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5502efbe-ab32-43e5-aebd-a742fad2afbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:340.5018%;height:100%;left:-120.2509%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx.jpg\" alt=\"62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx.jpg 1900w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-1536x802.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-1024x535.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-860x449.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-768x401.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-300x157.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/62515e4d1b120413f08fcde5_Surya_Namaskar_main_image_.docx-150x78.jpg 150w\" sizes=\"(min-width: 1024px) 153vh, 341vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.3301%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-b8bd5233-b500-4fc1-9adc-637274c8905b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-161d2adc-a1e6-48fc-9116-193f7f284bbc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#1263ff\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">In yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy it provides.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42343249-bc29-4741-9cdd-e34dfa65a31d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2b5902c-802e-454f-bf14-941f183ff449\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1b182c7-6576-4cf9-b6d1-819b2854c57b\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40782c81-cebb-46c8-86a2-8890d4ce7510\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0a69f9d-b908-4e51-8b57-be90f3b81c76\",\"keyframes\":{\"transform\":[\"translate3d(-114.55696%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#809349\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-42343249-bc29-4741-9cdd-e34dfa65a31d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:118.62539%;height:100%;left:-9.31269%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/full-shot-woman-standing-posture_23-2148285901.jpg\" alt=\"full-shot-woman-standing-posture_23-2148285901\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/full-shot-woman-standing-posture_23-2148285901.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/full-shot-woman-standing-posture_23-2148285901-683x1024.jpg 683w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/full-shot-woman-standing-posture_23-2148285901-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/full-shot-woman-standing-posture_23-2148285901-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.18447%;height:7.11974%;opacity:1\">\n<div id=\"anim-b2b5902c-802e-454f-bf14-941f183ff449\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c1b182c7-6576-4cf9-b6d1-819b2854c57b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#eee\" id=\"el-5a643aca-345b-47bc-94fc-3d59ebcf184f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6615136104559749% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Weight Loss&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-40782c81-cebb-46c8-86a2-8890d4ce7510\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c0a69f9d-b908-4e51-8b57-be90f3b81c76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.55696%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#1263ff\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Surya Namaskar burns calories with each step. So, doing 108 Surya Namaskars will help you to lose weight.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1fa1dae-0b18-464a-9cf8-c106801b3ed1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cff2eeb-e3d5-4c28-8b8e-3e48b8cb9482 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-10.64814818691567%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f6a4f28-8110-4362-958e-477c46d4d82c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9785649-b571-4ddb-bf69-389175546cc2\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b75cc12f-7092-428d-a6ab-2354f8df4625\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31819731-7c3a-4aec-9d2d-cd634d75d85f\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#848746\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4cff2eeb-e3d5-4c28-8b8e-3e48b8cb9482\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-118.82716%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691.jpg\" alt=\"woman-stretching-her-back-park_23-2147645691\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691.jpg 1380w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-stretching-her-back-park_23-2147645691-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.58252%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-b75cc12f-7092-428d-a6ab-2354f8df4625\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-31819731-7c3a-4aec-9d2d-cd634d75d85f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#1263ff\" id=\"el-14290717-4e89-4dda-ac89-a7c61e3ec8ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Improving body strength, stability, and posture reduces the risk of musculoskeletal disorders.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.60841%;width:76.69903%;height:11.97411%;opacity:1\">\n<div id=\"anim-5f6a4f28-8110-4362-958e-477c46d4d82c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9785649-b571-4ddb-bf69-389175546cc2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%;background-clip:content-box;background-color:#eee\" id=\"el-afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Strengthens muscles and joints<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c398733-a3e1-468e-8f29-2f14b4a53d56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd8a6653-a0e4-40c5-93d7-6820069be6e8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2407407525395584%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e3bcab9d-c60e-4927-93e5-f9d5d8689fe5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0937598b-517c-4e7b-ba9b-e9ec22631a8c\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91c921ee-d54e-4eb3-9241-855bf301c968\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-310120bb-3df2-42bf-b81f-ee88b1243308\",\"keyframes\":{\"transform\":[\"rotate(-360deg) translate3d(-115.18988%, 0px, 0) rotate(360deg)\",\"rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e697f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cd8a6653-a0e4-40c5-93d7-6820069be6e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4710e867-f517-436f-bb2d-ee1350d5db4e\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-94.1358%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559.jpg\" alt=\"beautiful-woman-practicing-kneeling-quad-stretch_1163-1559\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559.jpg 1380w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/beautiful-woman-practicing-kneeling-quad-stretch_1163-1559-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.69903%;height:6.79612%;opacity:1\">\n<div id=\"anim-e3bcab9d-c60e-4927-93e5-f9d5d8689fe5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0937598b-517c-4e7b-ba9b-e9ec22631a8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%;background-clip:content-box;background-color:#eee\" id=\"el-80c858d9-68e5-40e2-a62e-2ce4ec62da4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6400965437104431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Flexibility of the hips<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:18.93204%;transform:rotate(360deg);opacity:1\">\n<div id=\"anim-91c921ee-d54e-4eb3-9241-855bf301c968\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-310120bb-3df2-42bf-b81f-ee88b1243308\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-360deg) translate3d(-115.18988%, 0px, 0) rotate(360deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#1263ff\" id=\"el-6443a3dd-d626-41bf-9304-f284b2f74e14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Hyperextension of the hip joint flexibility of the hip joint, lower back, a<\/span><span style=\"font-weight: 700; color: #eee\">nd posterior thigh muscles.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8def7186-7f47-4c28-8dbb-8583e1d02963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b37b8acf-4361-460b-8e23-9e14fc9d93bc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(13.240740788947319%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-147edbca-e636-4d85-b7cd-baaeaf3d21b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81845d78-b003-4acb-bb72-0824a5da2824\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db249183-cea0-4eb1-9e02-4bfed67beebc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22af42aa-781a-43c5-9090-48ae2b3425a0\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#445443\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b37b8acf-4361-460b-8e23-9e14fc9d93bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6806965c-8100-4289-9f39-f5739d1f1dff\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-39.19753%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784.jpg\" alt=\"young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784.jpg 1380w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-woman-doing-yoga-exercise-green-park_155003-17784-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.53398%;width:76.69903%;height:11.97411%;opacity:1\">\n<div id=\"anim-147edbca-e636-4d85-b7cd-baaeaf3d21b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81845d78-b003-4acb-bb72-0824a5da2824\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%;background-clip:content-box;background-color:#eee\" id=\"el-9741d51c-e6ce-4605-affc-86b3e3253709\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Ensures a better digestive system<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-db249183-cea0-4eb1-9e02-4bfed67beebc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-22af42aa-781a-43c5-9090-48ae2b3425a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#1263ff\" id=\"el-6486d75b-c1db-4e25-b606-19d0a774d09d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;Surya Namaskar is a holistic yoga that helps burn calories, boosts metabolism, and improves digestion.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8822719f-344a-4cb9-9534-bc3f31599e1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6853b0e4-3531-453e-8567-b2f469a05e73 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.5873015996851905%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-037956fd-2263-4338-8926-e27c5542857d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-227fbed2-f2b5-4776-89f8-e2fe7b1d4bec\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73074d4f-7714-4c23-a8ef-53bee5e597fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7341e77-162f-4990-8386-6d0f4ef478d5\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262619\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6853b0e4-3531-453e-8567-b2f469a05e73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37191b32-a4f7-49de-879a-b8cdaf8c5029\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-36.41975%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873.jpg\" alt=\"side-view-woman-practicing-yoga-position-outdoors_23-2148729873\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873.jpg 826w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873-768x768.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873-300x300.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873-150x150.jpg 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-woman-practicing-yoga-position-outdoors_23-2148729873-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:76.69903%;height:11.97411%;opacity:1\">\n<div id=\"anim-037956fd-2263-4338-8926-e27c5542857d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-227fbed2-f2b5-4776-89f8-e2fe7b1d4bec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%;background-clip:content-box;background-color:#eee\" id=\"el-d0c070d3-595f-4c99-82a1-c4db89fa5d9f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Decreases blood sugar levels<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-73074d4f-7714-4c23-a8ef-53bee5e597fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e7341e77-162f-4990-8386-6d0f4ef478d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#1263ff\" id=\"el-cdc9fd4e-3061-4c9a-8a40-e08d7da832ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Surya namaskar helps circulation properly, which regulates blood sugar levels in diabetics.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d26722a1-b128-462e-b1ea-1beeda3e345e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88168358-2e2b-419e-8757-46f250844b3c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(17.777777842502697%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb2b3464-bede-493c-93f6-9046ef1646ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11c3f644-530a-47b6-9a04-9d46a6a6ed2d\",\"keyframes\":{\"transform\":[\"translate3d(-113.66459%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb55d0d2-07ef-4e8d-8000-90b439d26775\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-803b1197-c4d4-42f5-a854-c0dd50b6b9b4\",\"keyframes\":{\"transform\":[\"translate3d(-114.0625%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e7a62\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-88168358-2e2b-419e-8757-46f250844b3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48c0ecd-1775-45a8-b9bf-0916a1df38d4\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-24.07408%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910.jpg\" alt=\"sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910.jpg 1380w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sporty-young-muslim-woman-taking-yoga-lessons-home_155003-40910-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:74.11003%;width:77.6699%;height:7.11974%;opacity:1\">\n<div id=\"anim-cb55d0d2-07ef-4e8d-8000-90b439d26775\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-803b1197-c4d4-42f5-a854-c0dd50b6b9b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.0625%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#eee\" id=\"el-6e60fdec-3f74-4c40-b131-3d07908ab368\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6573791503906251% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.25% 2.5%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Decreases stress levels<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:80.90615%;width:78.15534%;height:18.93204%;opacity:1\">\n<div id=\"anim-eb2b3464-bede-493c-93f6-9046ef1646ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-11c3f644-530a-47b6-9a04-9d46a6a6ed2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.66459%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#1263ff\" id=\"el-e767ca0a-0993-48ff-93e2-7e3fcec61e69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5527889654503109% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2422360248447204% 2.484472049689441%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;Decreases stress levels reduces sleepiness, worry, and negative emotion at a dispositional level.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08fa375b-1e78-4080-ade2-2745d36032ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-068e5795-a2c6-44e0-8c5f-8d2cda03691e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b39349e-0a61-413e-98c5-1caa0410e08c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afd2b8ab-8472-48b6-9cb8-2960559968db\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e534b7e-9a78-446b-bfb9-6a3792daf21f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1af65c5-12e1-4e07-a350-2192e1715e34\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c39f89\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-068e5795-a2c6-44e0-8c5f-8d2cda03691e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daf582eb-0762-41c3-a292-0f1dd750d688\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-woman-doing-yoga-exercises-green-wall_155003-2476.jpg\" alt=\"young-woman-doing-yoga-exercises-green-wall_155003-2476\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-woman-doing-yoga-exercises-green-wall_155003-2476.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-woman-doing-yoga-exercises-green-wall_155003-2476-683x1024.jpg 683w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-woman-doing-yoga-exercises-green-wall_155003-2476-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-woman-doing-yoga-exercises-green-wall_155003-2476-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.88673%;width:76.69903%;height:11.97411%;opacity:1\">\n<div id=\"anim-2b39349e-0a61-413e-98c5-1caa0410e08c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-afd2b8ab-8472-48b6-9cb8-2960559968db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%;background-clip:content-box;background-color:#eee\" id=\"el-5e916330-4722-461b-883c-0d79b25a3ecf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Internal organs are massaged<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-1e534b7e-9a78-446b-bfb9-6a3792daf21f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d1af65c5-12e1-4e07-a350-2192e1715e34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#1263ff\" id=\"el-f651e924-af2c-4339-af83-79b13468ba75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Surya namaskar helps the proper functioning of not only the joints of the body it also stimulates the internal organs.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f28fdfb-785a-4967-abaa-7d122e393a07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf529b55-bc47-4fda-a8ba-988ae977e1a6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(10.555555593985972%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43b9759e-8390-4a81-adfa-237f3077b8bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcef4390-cf99-45ee-8afa-3a5f8f6717aa\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f4e02c8-622e-4bc4-9906-eece9e150d55\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6521eac8-1ba0-4e84-bf20-6e69350a5c25\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#32291b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bf529b55-bc47-4fda-a8ba-988ae977e1a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cb9cc9-0a08-402f-96da-424f6b4f9938\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-48.14815%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630.jpg\" alt=\"young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630.jpg 1380w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-beautiful-blonde-girl-practicing-yoga-outside-sunrise_176420-5630-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:73.94822%;width:76.94175%;height:7.11974%;opacity:1\">\n<div id=\"anim-43b9759e-8390-4a81-adfa-237f3077b8bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dcef4390-cf99-45ee-8afa-3a5f8f6717aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#eee\" id=\"el-0f6e2c3f-24e6-4e05-ad93-c17c506b376f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6636004041798108% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #1263ff\">Tones the entire body<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-8f4e02c8-622e-4bc4-9906-eece9e150d55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6521eac8-1ba0-4e84-bf20-6e69350a5c25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#1263ff\" id=\"el-699bffda-27d0-4b78-9edc-f3c6f069ee5b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">If toned arms and a broad chest if what you want, it makes your spine stronger and waist more flexible.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love 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