{"id":5390,"date":"2024-03-26T18:20:17","date_gmt":"2024-03-26T12:50:17","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=5390"},"modified":"2024-03-26T18:20:17","modified_gmt":"2024-03-26T12:50:17","slug":"how-to-improve-your-gut-health","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/how-to-improve-your-gut-health\/","title":{"rendered":"How to improve your gut health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>How to improve your gut health<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=5390\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"How to improve your gut health\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/cropped-beautiful-young-woman-wearing-apron-cooking-healthy-salad-kitchen-home-mixing_171337-94978.jpg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c7c3bb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-5.82789%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581.jpg\" alt=\"woman-suffering-from-food-allergy_23-2149561581\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581.jpg 360w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.2589%;width:77.18447%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%;background-clip:content-box;background-color:#ff9500\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7632849351415094% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">How to improve your gut health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa01b412-cae7-4ba0-9354-e985f18a630b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.226381656395123%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91eb60c8-e646-4baf-bd1d-ad7ff1969aea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a00431b8-b4a4-4b39-9049-62b44629f34d\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1a688\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aa01b412-cae7-4ba0-9354-e985f18a630b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:319.84008%;height:100%;left:-104.52789%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200.webp\" alt=\"GettyImages-gut-health-1200\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200.webp 1200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-1024x569.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-860x478.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-768x427.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-300x167.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-150x83.webp 150w\" sizes=\"(min-width: 1024px) 144vh, 321vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.12298%;width:76.69903%;height:31.5534%;opacity:1\">\n<div id=\"anim-91eb60c8-e646-4baf-bd1d-ad7ff1969aea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a00431b8-b4a4-4b39-9049-62b44629f34d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0256410256410255% 1.0256410256410255% 1.0256410256410255% 1.0256410256410255%;background-clip:content-box;background-color:#000\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff9500\">The importance of gut health for overall well-being is becoming improvingly identify, tips for improving gut microbiome, and prebiotic and probiotic foods.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c831b4f-3f0c-40d5-bed3-504fb276ea7f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(12.278383807993732%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59381bdc-f522-4e02-aff0-8002753d3c3a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c12321f8-ca34-49fc-8a67-c16f40af9c44\",\"keyframes\":{\"transform\":[\"translate3d(-114.15094%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c98fbe43-fc29-4ef7-8f9e-cd193074af60\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fff5b197-20e4-485c-9042-1d9c31b55cc2\",\"keyframes\":{\"transform\":[\"translate3d(-113.4375%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d1cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8c831b4f-3f0c-40d5-bed3-504fb276ea7f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-42.45126%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172.jpg\" alt=\"diet-concept-with-sporty-woman-kitchen_23-2148193172\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:70.06472%;width:77.18447%;height:7.11974%;opacity:1\">\n<div id=\"anim-59381bdc-f522-4e02-aff0-8002753d3c3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c12321f8-ca34-49fc-8a67-c16f40af9c44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.15094%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#ea7d00\" id=\"el-5a643aca-345b-47bc-94fc-3d59ebcf184f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6615136104559749% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Gut health and diet<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:77.02265%;width:77.6699%;height:23.13916%;opacity:1\">\n<div id=\"anim-c98fbe43-fc29-4ef7-8f9e-cd193074af60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fff5b197-20e4-485c-9042-1d9c31b55cc2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.4375%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#000\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5562438964843752% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.25% 2.5%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">When you Understand your meals it will be easy for you to guide in your meal-planning and prepping meals.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1fa1dae-0b18-464a-9cf8-c106801b3ed1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6af76dae-c2ca-40b1-9439-fd355c6bb3a3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(4.370272202845221%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33b68a5e-e0b1-4e30-8739-8438415d8e5a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf554b9f-1c20-43f5-8a5f-84fc68d0e8d9\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8dd10b82-9786-4c1f-8fe6-c69029b2cfbb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2b06f37-3c12-45f2-a7c0-6d3479fc1923\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#593f91\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6af76dae-c2ca-40b1-9439-fd355c6bb3a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-68.84015%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321.jpg\" alt=\"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.49191%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-8dd10b82-9786-4c1f-8fe6-c69029b2cfbb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e2b06f37-3c12-45f2-a7c0-6d3479fc1923\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%;background-clip:content-box;background-color:#000\" id=\"el-14290717-4e89-4dda-ac89-a7c61e3ec8ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Gut bacteria are influenced by what you consume. It is important to give them the right fuel to have a balanced gut microbiome.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.53398%;width:76.69903%;height:7.11974%;opacity:1\">\n<div id=\"anim-33b68a5e-e0b1-4e30-8739-8438415d8e5a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf554b9f-1c20-43f5-8a5f-84fc68d0e8d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#ea7d00\" id=\"el-afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Eat a high fibre diet<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c398733-a3e1-468e-8f29-2f14b4a53d56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50d80510-a407-4822-aa97-93c095971e42 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(10.294117878544192%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b55019d7-f325-4247-b6fa-d9e2a8dddaf8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33edfaf8-f2da-4926-be39-cb2dce175425\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48329278-1614-4b47-9d75-526ef32a4ca0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba4b7ed5-7e25-4392-9b50-cc48f3d530b7\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e644e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-50d80510-a407-4822-aa97-93c095971e42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4710e867-f517-436f-bb2d-ee1350d5db4e\">\n<div style=\"position:absolute;width:126.98413%;height:100%;left:-7.93651%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428.jpg\" alt=\"top-view-food-banquet_23-2149893428\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428.jpg 360w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-214x300.jpg 214w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:59.70874%;width:76.94175%;height:11.8123%;opacity:1\">\n<div id=\"anim-b55019d7-f325-4247-b6fa-d9e2a8dddaf8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-33edfaf8-f2da-4926-be39-cb2dce175425\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%;background-clip:content-box;background-color:#ea7d00\" id=\"el-80c858d9-68e5-40e2-a62e-2ce4ec62da4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6380773117113565% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Eat a diverse range of food<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-48329278-1614-4b47-9d75-526ef32a4ca0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba4b7ed5-7e25-4392-9b50-cc48f3d530b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%;background-clip:content-box;background-color:#000\" id=\"el-6443a3dd-d626-41bf-9304-f284b2f74e14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Eating a wide range of fruits and vegetables ensures you\u2019re including a whole range of vitamins, minerals and nutrients in your diet.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8def7186-7f47-4c28-8dbb-8583e1d02963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9f3d8bb-2487-44d0-94f7-6ab18c6278c4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.8529978597846437%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6555a246-8604-4cef-9249-84a6695030d1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1051db98-c01c-4b1f-9f5e-329cd33bf604\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6450afb4-87a6-4ba0-9110-13b00090c01d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f6167e4-cea7-42db-8e4e-c0f477356512\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9b8564\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a9f3d8bb-2487-44d0-94f7-6ab18c6278c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6806965c-8100-4289-9f39-f5739d1f1dff\">\n<div style=\"position:absolute;width:118.73841%;height:100%;left:-8.67476%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159.jpg\" alt=\"top-view-healthy-vs-unhealthy-concept_23-2148193159\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159.jpg 360w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.07767%;width:76.69903%;height:12.29773%;opacity:1\">\n<div id=\"anim-6555a246-8604-4cef-9249-84a6695030d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1051db98-c01c-4b1f-9f5e-329cd33bf604\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#ea7d00\" id=\"el-9741d51c-e6ce-4605-affc-86b3e3253709\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Limit ultra-processed foods<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.21359%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-6450afb4-87a6-4ba0-9110-13b00090c01d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3f6167e4-cea7-42db-8e4e-c0f477356512\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#000\" id=\"el-6486d75b-c1db-4e25-b606-19d0a774d09d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">While almost all foods have had some kind of <\/span><span style=\"font-weight: 700; color: #ea7d00\">processing<\/span><span style=\"font-weight: 700; color: #ea7d00\">, it is best to eat foods that are minimally processed.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8822719f-344a-4cb9-9534-bc3f31599e1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d28bc366-7c7b-43f9-987f-80b63622d1bd [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0df3d6c-4472-4052-9735-356e2bde4df0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3a690f7-6627-446f-a7ee-d80ab4c8ad5e\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36246d1e-62a9-4b7d-aca4-49c919b99836\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c4a7970-054d-42c7-a533-65ab79138c7c\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#888581\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d28bc366-7c7b-43f9-987f-80b63622d1bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37191b32-a4f7-49de-879a-b8cdaf8c5029\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-83.42349%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273.jpg\" alt=\"side-view-sporty-woman-drinking-water_23-2148429273\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.11003%;width:76.69903%;height:7.11974%;opacity:1\">\n<div id=\"anim-e0df3d6c-4472-4052-9735-356e2bde4df0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a3a690f7-6627-446f-a7ee-d80ab4c8ad5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#ea7d00\" id=\"el-d0c070d3-595f-4c99-82a1-c4db89fa5d9f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Drink water<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-36246d1e-62a9-4b7d-aca4-49c919b99836\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c4a7970-054d-42c7-a533-65ab79138c7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-cdc9fd4e-3061-4c9a-8a40-e08d7da832ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Drinking plenty of water may also be linked to increased diversity of bacteria in the gut.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d26722a1-b128-462e-b1ea-1beeda3e345e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ee150da-ed36-44bc-a008-0ed18ee9aaf7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(24.974989117955925%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af0d8942-b5de-4d7e-b7e6-1c8bb32c4fb6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17a53e2a-8416-40a7-b95d-22bf5a2f2995\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc823bf0-b3af-418e-9a35-27530452ee56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82e06ab2-f51b-42c0-981f-f836e7941a30\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#453b2b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7ee150da-ed36-44bc-a008-0ed18ee9aaf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48c0ecd-1775-45a8-b9bf-0916a1df38d4\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-0.08346%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951.jpg\" alt=\"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:68.93204%;width:77.18447%;height:12.29773%;opacity:1\">\n<div id=\"anim-fc823bf0-b3af-418e-9a35-27530452ee56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-82e06ab2-f51b-42c0-981f-f836e7941a30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#ea7d00\" id=\"el-6e60fdec-3f74-4c40-b131-3d07908ab368\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6615136104559749% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Eat foods rich in polyphenols<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:81.06796%;width:77.18447%;height:18.93204%;opacity:1\">\n<div id=\"anim-af0d8942-b5de-4d7e-b7e6-1c8bb32c4fb6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-17a53e2a-8416-40a7-b95d-22bf5a2f2995\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-e767ca0a-0993-48ff-93e2-7e3fcec61e69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Polyphenols are plant compounds that may beneficially impact our gut microbiome.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08fa375b-1e78-4080-ade2-2745d36032ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1bbaeb8c-3039-40a9-84fc-33b723381432 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb26a032-a7e4-44e0-962f-1074d72efeb2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aad07631-e018-4a39-a704-15024ad82596\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-defb3648-c976-4957-abea-3b31e80328e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61517d3c-6745-4dc7-8246-811189713e4f\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#876741\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1bbaeb8c-3039-40a9-84fc-33b723381432\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daf582eb-0762-41c3-a292-0f1dd750d688\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029.jpg\" alt=\"medium-shot-woman-holding-plate-with-food_23-2148899029\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-240x300.jpg 240w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.90291%;width:76.69903%;height:7.11974%;opacity:1\">\n<div id=\"anim-fb26a032-a7e4-44e0-962f-1074d72efeb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aad07631-e018-4a39-a704-15024ad82596\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%;background-clip:content-box;background-color:#ea7d00\" id=\"el-5e916330-4722-461b-883c-0d79b25a3ecf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Eat slowly<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-defb3648-c976-4957-abea-3b31e80328e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61517d3c-6745-4dc7-8246-811189713e4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#000\" id=\"el-f651e924-af2c-4339-af83-79b13468ba75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Chewing your food properly and eating slowly may reduce digestive discomfort such as gas, pain and bloating.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f28fdfb-785a-4967-abaa-7d122e393a07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ffc2ff0-5ed6-4261-9517-cb4371c957f9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba9db210-d00c-4d42-b957-afc6ec6c55c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28f7b15d-f284-49e6-8b16-047c6b265d38\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c17632a3-89e1-4517-b90c-61c645712d25\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a41c695-013a-4ad3-9b5a-168264d42054\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#726561\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7ffc2ff0-5ed6-4261-9517-cb4371c957f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cb9cc9-0a08-402f-96da-424f6b4f9938\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506.jpg\" alt=\"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506.jpg 360w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.93204%;width:76.69903%;height:12.29773%;opacity:1\">\n<div id=\"anim-ba9db210-d00c-4d42-b957-afc6ec6c55c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-28f7b15d-f284-49e6-8b16-047c6b265d38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%;background-clip:content-box;background-color:#ea7d00\" id=\"el-0f6e2c3f-24e6-4e05-ad93-c17c506b376f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Gut health and exercise<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-c17632a3-89e1-4517-b90c-61c645712d25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5a41c695-013a-4ad3-9b5a-168264d42054\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-699bffda-27d0-4b78-9edc-f3c6f069ee5b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ea7d00\">Daily exercise such as walking and cycling can stimulate the muscles of the gut. &nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The importance of gut health for overall well-being is becoming improvingly identify, tips for improving gut microbiome, and prebiotic and probiotic foods.<\/p>\n","protected":false},"author":1,"featured_media":5402,"template":"","meta":{"web_stories_publisher_logo":141,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1232,1235,1236,1231,1237,1233,1234],"class_list":["post-5390","web-story","type-web-story","status-publish","has-post-thumbnail"],"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":180,"height":270,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a1e46c9a-e738-432c-bc26-bb2302f04431","scale":100,"focalX":47.10477943837519,"focalY":50.09089889622336,"resource":{"type":"image","mimeType":"image\/jpeg","width":360,"height":540,"sizes":{"medium":{"file":"woman-suffering-from-food-allergy_23-2149561581-200x300.jpg","width":200,"height":300,"filesize":11679,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-200x300.jpg"},"thumbnail":{"file":"woman-suffering-from-food-allergy_23-2149561581-150x150.jpg","width":150,"height":150,"filesize":5919,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-150x150.jpg"},"foxiz_crop_g1":{"file":"woman-suffering-from-food-allergy_23-2149561581-330x220.jpg","width":330,"height":220,"filesize":10647,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-330x220.jpg"},"foxiz_crop_g2":{"file":"woman-suffering-from-food-allergy_23-2149561581-360x280.jpg","width":360,"height":280,"filesize":15321,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-360x280.jpg"},"foxiz_crop_g3":{"file":"woman-suffering-from-food-allergy_23-2149561581-360x410.jpg","width":360,"height":410,"filesize":23446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-360x410.jpg"},"web-stories-publisher-logo":{"file":"woman-suffering-from-food-allergy_23-2149561581-96x96.jpg","width":96,"height":96,"filesize":3226,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-96x96.jpg"},"web-stories-thumbnail":{"file":"woman-suffering-from-food-allergy_23-2149561581-150x225.jpg","width":150,"height":225,"filesize":7960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581-150x225.jpg"},"full":{"file":"woman-suffering-from-food-allergy_23-2149561581.jpg","width":360,"height":540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c7c3bb","blurHash":"UHLEA[~qRok8?b-;M_Io9GRjskj]yXx]Mwt6","creationDate":"2024-03-26T12:24:17","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/woman-suffering-from-food-allergy_23-2149561581.jpg","id":5392,"alt":"woman-suffering-from-food-allergy_23-2149561581","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":30,"backgroundColor":{"color":{"r":255,"g":149,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">How to improve your gut health<\/span>","x":46,"y":496,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":86,"id":"31b4f3d1-dd58-48f1-8fb1-89ba66b88888"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"08bfc583-2f70-4fc4-abf0-0360ccaf62a4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a51ed426-cb5a-4a03-9449-ba1067cbe69c"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":183,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c","scale":100,"focalX":48.31410847137768,"focalY":50.08896874918227,"resource":{"type":"image","mimeType":"image\/webp","width":1200,"height":667,"sizes":{"medium":{"file":"GettyImages-gut-health-1200-300x167.webp","width":300,"height":167,"filesize":5194,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-300x167.webp"},"large":{"file":"GettyImages-gut-health-1200-1024x569.webp","width":1024,"height":569,"filesize":26856,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-1024x569.webp"},"thumbnail":{"file":"GettyImages-gut-health-1200-150x150.webp","width":150,"height":150,"filesize":4324,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-150x150.webp"},"medium_large":{"file":"GettyImages-gut-health-1200-768x427.webp","width":768,"height":427,"filesize":18250,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-768x427.webp"},"foxiz_crop_g1":{"file":"GettyImages-gut-health-1200-330x220.webp","width":330,"height":220,"filesize":7496,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-330x220.webp"},"foxiz_crop_g2":{"file":"GettyImages-gut-health-1200-420x280.webp","width":420,"height":280,"filesize":10444,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-420x280.webp"},"foxiz_crop_g3":{"file":"GettyImages-gut-health-1200-615x410.webp","width":615,"height":410,"filesize":17116,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-615x410.webp"},"foxiz_crop_o1":{"file":"GettyImages-gut-health-1200-860x478.webp","width":860,"height":478,"filesize":20972,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-860x478.webp"},"web-stories-poster-portrait":{"file":"GettyImages-gut-health-1200-640x667.webp","width":640,"height":667,"filesize":28104,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-640x667.webp"},"web-stories-publisher-logo":{"file":"GettyImages-gut-health-1200-96x96.webp","width":96,"height":96,"filesize":2318,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-96x96.webp"},"web-stories-thumbnail":{"file":"GettyImages-gut-health-1200-150x83.webp","width":150,"height":83,"filesize":1998,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200-150x83.webp"},"full":{"file":"GettyImages-gut-health-1200.webp","width":1200,"height":667,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1a688","blurHash":"U,QvB+M{.Txu$*ofNGfjWZWBWAfkxaofWXj[","creationDate":"2024-03-26T12:25:52","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/GettyImages-gut-health-1200.webp","id":5393,"alt":"GettyImages-gut-health-1200","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ff9500\">The importance of gut health for overall well-being is becoming improvingly identify, tips for improving gut microbiome, and prebiotic and probiotic foods.<\/span>","x":48,"y":421,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":195,"id":"f1e51b85-7ab5-4c65-a0bc-9d09bd423a69"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0fd186f7-43f0-4d37-ba6a-a198e494fd80","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"4818763a-dd37-4f23-8e13-a937e33456e0"},"animations":[{"id":"4d1b0ea6-2aa5-4e79-bc74-2e897848d097","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c"]},{"id":"1f4b97a9-a5a0-416e-bcce-89a207f5bc36","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f1e51b85-7ab5-4c65-a0bc-9d09bd423a69"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"54324d7e-909f-4dd5-a01f-e086a16e67a1","scale":100,"focalX":34.645798141891895,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-300x200.jpg","width":300,"height":200,"filesize":14663,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-300x200.jpg"},"thumbnail":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-150x150.jpg","width":150,"height":150,"filesize":7090,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-150x150.jpg"},"foxiz_crop_g1":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-330x220.jpg","width":330,"height":220,"filesize":16930,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-330x220.jpg"},"foxiz_crop_g2":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-420x280.jpg","width":420,"height":280,"filesize":23853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-420x280.jpg"},"foxiz_crop_g3":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-615x410.jpg","width":615,"height":410,"filesize":41831,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-615x410.jpg"},"web-stories-poster-portrait":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-640x493.jpg","width":640,"height":493,"filesize":52838,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-640x493.jpg"},"web-stories-publisher-logo":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-96x96.jpg","width":96,"height":96,"filesize":3854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-96x96.jpg"},"web-stories-thumbnail":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172-150x100.jpg","width":150,"height":100,"filesize":5688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172-150x100.jpg"},"full":{"file":"diet-concept-with-sporty-woman-kitchen_23-2148193172.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9d1cb","blurHash":"UMMjR0Eg*JR$%6%2T1IBI8I;DiovR5sl%gae","creationDate":"2024-03-26T12:29:06","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/diet-concept-with-sporty-woman-kitchen_23-2148193172.jpg","id":5395,"alt":"diet-concept-with-sporty-woman-kitchen_23-2148193172","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Gut health and diet<\/span>","x":45,"y":433,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":44,"id":"5a643aca-345b-47bc-94fc-3d59ebcf184f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">When you Understand your meals it will be easy for you to guide in your meal-planning and prepping meals.<\/span>","x":43,"y":476,"width":320,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":143,"id":"4a692195-9f47-4a09-96e3-3b04b918ed92"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"aff9a0ce-5ed6-4774-bbd7-c082936b6e51","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a698812e-e4fb-4f95-9c56-96ff59f6c054"},"animations":[{"id":"c5a5abbb-d9a6-40d7-8911-06eb491a5f1a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["54324d7e-909f-4dd5-a01f-e086a16e67a1"]},{"id":"555c36ce-4dcd-4d9d-a6d4-f15fea4d8f65","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["5a643aca-345b-47bc-94fc-3d59ebcf184f"]},{"id":"6f8d8567-d881-4709-b65b-6d666a648159","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4a692195-9f47-4a09-96e3-3b04b918ed92"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1","scale":100,"focalX":44.534945101351354,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-300x200.jpg","width":300,"height":200,"filesize":9047,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-300x200.jpg"},"thumbnail":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-150x150.jpg","width":150,"height":150,"filesize":5658,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-150x150.jpg"},"foxiz_crop_g1":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-330x220.jpg","width":330,"height":220,"filesize":10425,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-330x220.jpg"},"foxiz_crop_g2":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-420x280.jpg","width":420,"height":280,"filesize":15021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-420x280.jpg"},"foxiz_crop_g3":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-615x410.jpg","width":615,"height":410,"filesize":27035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-615x410.jpg"},"web-stories-poster-portrait":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-640x493.jpg","width":640,"height":493,"filesize":37833,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-640x493.jpg"},"web-stories-publisher-logo":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-96x96.jpg","width":96,"height":96,"filesize":3084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-96x96.jpg"},"web-stories-thumbnail":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-150x100.jpg","width":150,"height":100,"filesize":3629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321-150x100.jpg"},"full":{"file":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#593f91","blurHash":"UBELB-$P0F9|0ISz~RwbR|RoxStQ-Yw[RjS6","creationDate":"2024-03-26T12:31:33","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321.jpg","id":5396,"alt":"foodie-girl-sitting-fruit-table-smiling-holding-milk-glass-apple-indian-pakistani-model_561639-2321","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Gut bacteria are influenced by what you consume. It is important to give them the right fuel to have a balanced gut microbiome.<\/span>","x":48,"y":448,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":171,"id":"14290717-4e89-4dda-ac89-a7c61e3ec8ea"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Eat a high fibre diet<\/span>","x":48,"y":405,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":44,"id":"afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"f1fa1dae-0b18-464a-9cf8-c106801b3ed1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"81d40e7a-ceb2-4381-8096-feb00c1b7c82"},"animations":[{"id":"e6e5a34c-a965-4382-9147-75b7fac99aab","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1"]},{"id":"f4f31592-d092-450a-8515-c79e8d7525bb","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20"]},{"id":"6deb35b4-b0fb-4c16-a270-c04f2d3efc24","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["14290717-4e89-4dda-ac89-a7c61e3ec8ea"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":180,"height":252,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"4710e867-f517-436f-bb2d-ee1350d5db4e","scale":100,"focalX":45.625,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":360,"height":504,"sizes":{"medium":{"file":"top-view-food-banquet_23-2149893428-214x300.jpg","width":214,"height":300,"filesize":22083,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-214x300.jpg"},"thumbnail":{"file":"top-view-food-banquet_23-2149893428-150x150.jpg","width":150,"height":150,"filesize":9650,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-150x150.jpg"},"foxiz_crop_g1":{"file":"top-view-food-banquet_23-2149893428-330x220.jpg","width":330,"height":220,"filesize":22464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-330x220.jpg"},"foxiz_crop_g2":{"file":"top-view-food-banquet_23-2149893428-360x280.jpg","width":360,"height":280,"filesize":35676,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-360x280.jpg"},"foxiz_crop_g3":{"file":"top-view-food-banquet_23-2149893428-360x410.jpg","width":360,"height":410,"filesize":52487,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-360x410.jpg"},"web-stories-publisher-logo":{"file":"top-view-food-banquet_23-2149893428-96x96.jpg","width":96,"height":96,"filesize":4808,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-food-banquet_23-2149893428-150x210.jpg","width":150,"height":210,"filesize":12397,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428-150x210.jpg"},"full":{"file":"top-view-food-banquet_23-2149893428.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e644e","blurHash":"U7H_3+SiOvM|~Vx]%MwJ4mW;4.IU?ZRjNKIV","creationDate":"2024-03-26T12:32:53","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-food-banquet_23-2149893428.jpg","id":5397,"alt":"top-view-food-banquet_23-2149893428","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":25,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Eat a diverse range of food<\/span>","x":47,"y":369,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":73,"id":"80c858d9-68e5-40e2-a62e-2ce4ec62da4f","marginOffset":-4.04541015625},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Eating a wide range of fruits and vegetables ensures you\u2019re including a whole range of vitamins, minerals and nutrients in your diet.<\/span>","x":48,"y":442,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":171,"id":"6443a3dd-d626-41bf-9304-f284b2f74e14"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5c398733-a3e1-468e-8f29-2f14b4a53d56","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a9942e29-a3e9-486f-9292-fa9082a37490"},"animations":[{"id":"9e6a4968-0005-4e84-9710-fe5f321cd33d","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["4710e867-f517-436f-bb2d-ee1350d5db4e"]},{"id":"b07af690-6af6-4d10-9f04-5a0005f54c74","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["80c858d9-68e5-40e2-a62e-2ce4ec62da4f"]},{"id":"b39fd8e7-8505-4746-a14b-e700a6bddad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6443a3dd-d626-41bf-9304-f284b2f74e14"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":180,"height":270,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6806965c-8100-4289-9f39-f5739d1f1dff","scale":100,"focalX":49.41514756944444,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":360,"height":539,"sizes":{"medium":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-200x300.jpg","width":200,"height":300,"filesize":20974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-200x300.jpg"},"thumbnail":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-150x150.jpg","width":150,"height":150,"filesize":9025,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-150x150.jpg"},"foxiz_crop_g1":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-330x220.jpg","width":330,"height":220,"filesize":22239,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-330x220.jpg"},"foxiz_crop_g2":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-360x280.jpg","width":360,"height":280,"filesize":35499,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-360x280.jpg"},"foxiz_crop_g3":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-360x410.jpg","width":360,"height":410,"filesize":52456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-360x410.jpg"},"web-stories-publisher-logo":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-96x96.jpg","width":96,"height":96,"filesize":4498,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159-150x225.jpg","width":150,"height":225,"filesize":13266,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159-150x225.jpg"},"full":{"file":"top-view-healthy-vs-unhealthy-concept_23-2148193159.jpg","width":360,"height":539,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9b8564","blurHash":"UBI}Fe00@qvz~pD4=yx0DkTL-W#pR6NNE1x[","creationDate":"2024-03-26T12:34:52","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-healthy-vs-unhealthy-concept_23-2148193159.jpg","id":5398,"alt":"top-view-healthy-vs-unhealthy-concept_23-2148193159","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Limit ultra-processed foods<\/span>","x":48,"y":396,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":76,"id":"9741d51c-e6ce-4605-affc-86b3e3253709"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">While almost all foods have had some kind of <\/span><span style=\"font-weight: 700; color: #ea7d00\">processing<\/span><span style=\"font-weight: 700; color: #ea7d00\">, it is best to eat foods that are minimally processed.<\/span>","x":48,"y":471,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":143,"id":"6486d75b-c1db-4e25-b606-19d0a774d09d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8def7186-7f47-4c28-8dbb-8583e1d02963","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e838539-d99f-4076-a816-25678044cc6d"},"animations":[{"id":"d14aa1cd-0395-4c89-8e4d-14d38fa5864c","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["6806965c-8100-4289-9f39-f5739d1f1dff"]},{"id":"1cf965b5-ed54-4155-84f9-8fdb5e6c1699","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9741d51c-e6ce-4605-affc-86b3e3253709"]},{"id":"ed345581-62aa-4132-9e68-d6a24e643006","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6486d75b-c1db-4e25-b606-19d0a774d09d"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"37191b32-a4f7-49de-879a-b8cdaf8c5029","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-300x200.jpg","width":300,"height":200,"filesize":7587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-300x200.jpg"},"thumbnail":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-150x150.jpg","width":150,"height":150,"filesize":4351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-150x150.jpg"},"foxiz_crop_g1":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-330x220.jpg","width":330,"height":220,"filesize":8531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-330x220.jpg"},"foxiz_crop_g2":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-420x280.jpg","width":420,"height":280,"filesize":11707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-420x280.jpg"},"foxiz_crop_g3":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-615x410.jpg","width":615,"height":410,"filesize":19776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-615x410.jpg"},"web-stories-poster-portrait":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-640x493.jpg","width":640,"height":493,"filesize":24498,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-640x493.jpg"},"web-stories-publisher-logo":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-96x96.jpg","width":96,"height":96,"filesize":2634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-96x96.jpg"},"web-stories-thumbnail":{"file":"side-view-sporty-woman-drinking-water_23-2148429273-150x100.jpg","width":150,"height":100,"filesize":3450,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273-150x100.jpg"},"full":{"file":"side-view-sporty-woman-drinking-water_23-2148429273.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#888581","blurHash":"UWIhjS00_ND%%gIVxuRjIUxtM{oft7WBofay","creationDate":"2024-03-26T12:35:43","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/side-view-sporty-woman-drinking-water_23-2148429273.jpg","id":5399,"alt":"side-view-sporty-woman-drinking-water_23-2148429273","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Drink water<\/span>","x":48,"y":458,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":44,"id":"d0c070d3-595f-4c99-82a1-c4db89fa5d9f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Drinking plenty of water may also be linked to increased diversity of bacteria in the gut.<\/span>","x":48,"y":501,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":117,"id":"cdc9fd4e-3061-4c9a-8a40-e08d7da832ea"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8822719f-344a-4cb9-9534-bc3f31599e1c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"706f032f-1dae-4f77-b3ad-0f2f44401572"},"animations":[{"id":"c06b8aad-3f04-4bc9-ba39-ac3a09d8be3a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["37191b32-a4f7-49de-879a-b8cdaf8c5029"]},{"id":"496ae04c-b66a-45ce-b0b9-1bb8b506993b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d0c070d3-595f-4c99-82a1-c4db89fa5d9f"]},{"id":"552506c7-89ff-4e49-8b30-0f9b10fb03f5","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["cdc9fd4e-3061-4c9a-8a40-e08d7da832ea"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a48c0ecd-1775-45a8-b9bf-0916a1df38d4","scale":100,"focalX":18.768607471653294,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-300x200.jpg","width":300,"height":200,"filesize":15541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-300x200.jpg"},"thumbnail":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-150x150.jpg","width":150,"height":150,"filesize":7153,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-150x150.jpg"},"foxiz_crop_g1":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-330x220.jpg","width":330,"height":220,"filesize":18448,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-330x220.jpg"},"foxiz_crop_g2":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-420x280.jpg","width":420,"height":280,"filesize":27897,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-420x280.jpg"},"foxiz_crop_g3":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-615x410.jpg","width":615,"height":410,"filesize":54825,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-615x410.jpg"},"web-stories-poster-portrait":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-640x493.jpg","width":640,"height":493,"filesize":75484,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-640x493.jpg"},"web-stories-publisher-logo":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-96x96.jpg","width":96,"height":96,"filesize":3446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-150x100.jpg","width":150,"height":100,"filesize":5047,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951-150x100.jpg"},"full":{"file":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#453b2b","blurHash":"UZG*Mz}.9MEQ%Kt3R+WCI=J8NuV_V]aMoLt5","creationDate":"2024-03-26T12:38:02","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951.jpg","id":5400,"alt":"top-view-delicious-fruit-salad-inside-plate-with-fresh-fruits-gray-tropical-fruit-tree-exotic-ripe-diet-photo_140725-109951","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Eat foods rich in polyphenols<\/span>","x":46,"y":426,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":76,"id":"6e60fdec-3f74-4c40-b131-3d07908ab368"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Polyphenols are plant compounds that may beneficially impact our gut microbiome.<\/span>","x":46,"y":501,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":117,"id":"e767ca0a-0993-48ff-93e2-7e3fcec61e69"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d26722a1-b128-462e-b1ea-1beeda3e345e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0ade0af5-743b-4d00-b919-91650b0bbd48"},"animations":[{"id":"caf75ad7-3940-48ba-9e8d-aece132071bb","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["a48c0ecd-1775-45a8-b9bf-0916a1df38d4"]},{"id":"b72c0534-b46c-4268-813c-a7c3473c4794","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e767ca0a-0993-48ff-93e2-7e3fcec61e69"]},{"id":"fffd3224-6161-4daa-92ea-7ec2d71afa60","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6e60fdec-3f74-4c40-b131-3d07908ab368"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"daf582eb-0762-41c3-a292-0f1dd750d688","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":925,"sizes":{"medium":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-240x300.jpg","width":240,"height":300,"filesize":15691,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-240x300.jpg"},"thumbnail":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-150x150.jpg","width":150,"height":150,"filesize":7127,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-150x150.jpg"},"foxiz_crop_g1":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-330x220.jpg","width":330,"height":220,"filesize":10782,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-330x220.jpg"},"foxiz_crop_g2":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-420x280.jpg","width":420,"height":280,"filesize":14968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-420x280.jpg"},"foxiz_crop_g3":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-615x410.jpg","width":615,"height":410,"filesize":25884,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-615x410.jpg"},"web-stories-poster-portrait":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-640x853.jpg","width":640,"height":853,"filesize":74063,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-640x853.jpg"},"web-stories-publisher-logo":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-96x96.jpg","width":96,"height":96,"filesize":3746,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-96x96.jpg"},"web-stories-thumbnail":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029-150x188.jpg","width":150,"height":188,"filesize":8045,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029-150x188.jpg"},"full":{"file":"medium-shot-woman-holding-plate-with-food_23-2148899029.jpg","width":740,"height":925,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#876741","blurHash":"UBHB0UNHY6#R0U?aI.?G}la2M{tRpIxYkERj","creationDate":"2024-03-19T09:05:15","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-holding-plate-with-food_23-2148899029.jpg","id":5258,"alt":"medium-shot-woman-holding-plate-with-food_23-2148899029","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Eat slowly<\/span>","x":48,"y":432,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":44,"id":"5e916330-4722-461b-883c-0d79b25a3ecf"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Chewing your food properly and eating slowly may reduce digestive discomfort such as gas, pain and bloating.<\/span>","x":48,"y":475,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":143,"id":"f651e924-af2c-4339-af83-79b13468ba75"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"08fa375b-1e78-4080-ade2-2745d36032ef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"16f10d14-1e20-473d-b538-d1423250fe42"},"animations":[{"id":"e70836d4-68af-4b08-9f80-ead80f5b8053","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["daf582eb-0762-41c3-a292-0f1dd750d688"]},{"id":"2b3b8bc7-718f-41c5-9f0f-0e05b789733f","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["5e916330-4722-461b-883c-0d79b25a3ecf"]},{"id":"23176c45-dbbb-4e65-bdba-b5669e714d64","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f651e924-af2c-4339-af83-79b13468ba75"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":180,"height":270,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"64cb9cc9-0a08-402f-96da-424f6b4f9938","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":360,"height":540,"sizes":{"medium":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-200x300.jpg","width":200,"height":300,"filesize":10229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-200x300.jpg"},"thumbnail":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-150x150.jpg","width":150,"height":150,"filesize":5420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-150x150.jpg"},"foxiz_crop_g1":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-330x220.jpg","width":330,"height":220,"filesize":9513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-330x220.jpg"},"foxiz_crop_g2":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-360x280.jpg","width":360,"height":280,"filesize":14299,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-360x280.jpg"},"foxiz_crop_g3":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-360x410.jpg","width":360,"height":410,"filesize":21981,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-360x410.jpg"},"web-stories-publisher-logo":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-96x96.jpg","width":96,"height":96,"filesize":3113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-96x96.jpg"},"web-stories-thumbnail":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-150x225.jpg","width":150,"height":225,"filesize":7133,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506-150x225.jpg"},"full":{"file":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506.jpg","width":360,"height":540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#726561","blurHash":"U8EoMhIt565S5Pah0et700=|~D$yI9R%o}Io","creationDate":"2024-03-26T12:43:24","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506.jpg","id":5401,"alt":"athletic-young-woman-sportswear-jogging-park-fitness-healthy-lifestyle_333900-14506","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":26,"backgroundColor":{"color":{"r":234,"g":125,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Gut health and exercise<\/span>","x":48,"y":426,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":76,"id":"0f6e2c3f-24e6-4e05-ad93-c17c506b376f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ea7d00\">Daily exercise such as walking and cycling can stimulate the muscles of the gut. &nbsp;<\/span>","x":48,"y":501,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":117,"id":"699bffda-27d0-4b78-9edc-f3c6f069ee5b"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3f28fdfb-785a-4967-abaa-7d122e393a07","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ab3c684c-328f-4a90-828b-c27bd2099cb9"},"animations":[{"id":"aa92ea3f-3519-4fda-a874-7c70092852d1","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["64cb9cc9-0a08-402f-96da-424f6b4f9938"]},{"id":"ca18b1f8-7c34-4f0f-9d76-ebd3499083e8","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0f6e2c3f-24e6-4e05-ad93-c17c506b376f"]},{"id":"7f4dfb02-f1f7-4fd1-b7d5-0d23bdc1e4be","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["699bffda-27d0-4b78-9edc-f3c6f069ee5b"]}]}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":5402,"url":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/cropped-beautiful-young-woman-wearing-apron-cooking-healthy-salad-kitchen-home-mixing_171337-94978.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5390\/revisions"}],"predecessor-version":[{"id":5403,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5390\/revisions\/5403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media\/5402"}],"wp:attachment":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media?parent=5390"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web_story_category?post=5390"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web_story_tag?post=5390"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5390\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media\/141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}