{"id":5704,"date":"2024-04-10T12:36:10","date_gmt":"2024-04-10T07:06:10","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=5704"},"modified":"2024-04-10T12:36:10","modified_gmt":"2024-04-10T07:06:10","slug":"10-tips-to-avoid-acidity-while-fasting-in-navratri-days","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/10-tips-to-avoid-acidity-while-fasting-in-navratri-days\/","title":{"rendered":"10 tips to avoid acidity while fasting in navratri days"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 tips to avoid acidity while fasting in navratri days<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=5704\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"10 tips to avoid acidity while fasting in navratri days\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/cropped-navratri.jpeg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#86612d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1.jpg\" alt=\"Navratri-food-1600x900\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1.jpg 1600w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-1536x864.jpg 1536w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-1024x576.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-860x484.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-768x432.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-300x169.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:76.21359%;width:77.18447%;height:25.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:#fff\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9433962264150944% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">10 tips to avoid acidity while fasting in navratri days<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e12ddd5c-ba89-4199-8c43-190902122c75 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49ba0b8c-d29a-4716-88a3-5258d40afec5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c124cd4e-4953-4e58-b1c0-1c61e4d9ca14\",\"keyframes\":{\"transform\":[\"translate3d(-115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b59876\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e12ddd5c-ba89-4199-8c43-190902122c75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri.jpeg\" alt=\"navratri\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri.jpeg 800w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-768x768.jpeg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-300x300.jpeg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-150x150.jpeg 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-96x96.jpeg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.69903%;height:39.4822%;opacity:1\">\n<div id=\"anim-49ba0b8c-d29a-4716-88a3-5258d40afec5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c124cd4e-4953-4e58-b1c0-1c61e4d9ca14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.819672131147541% 0.819672131147541% 0.819672131147541% 0.819672131147541%;background-clip:content-box;background-color:#000\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7594936708860754% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">these 9 days, follow a Sattvic diet to reboot your body and clean it from junk. So, take very good care of yourself and your family members and relatives during Navratri fasting&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40b38a49-0285-4b5f-824e-d636b89c17cf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42da017d-de54-4047-afc9-b873f0bfb34c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b38bbb0d-f9de-441d-884e-a663cf9fa806\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#858057\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-40b38a49-0285-4b5f-824e-d636b89c17cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water.webp\" alt=\"coconut water\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water.webp 900w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-864x1536.webp 864w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-860x1529.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-768x1365.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-576x1024.webp 576w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-169x300.webp 169w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.86084%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-42da017d-de54-4047-afc9-b873f0bfb34c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b38bbb0d-f9de-441d-884e-a663cf9fa806\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">you can start your day with hydrating things like coconut water, milk, or plain water<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1fa1dae-0b18-464a-9cf8-c106801b3ed1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8ba4cef-cdd9-4a71-8c5d-a77ba7df4fc7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-112df32d-4546-4517-b16b-c9ac1a3f7efe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-053a49ea-d3d6-476a-a430-d265dd8581a8\",\"keyframes\":{\"transform\":[\"translate3d(-112.97469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d08c42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e8ba4cef-cdd9-4a71-8c5d-a77ba7df4fc7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-83.42349%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498.jpg\" alt=\"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:73.46278%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-112df32d-4546-4517-b16b-c9ac1a3f7efe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-053a49ea-d3d6-476a-a430-d265dd8581a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.97469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%;background-clip:content-box;background-color:#000\" id=\"el-14290717-4e89-4dda-ac89-a7c61e3ec8ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Fasting of Navratri means staying away from regular foods and eating fruits, liquids, and nutritive food in its pure form so that it detoxifies the system<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c398733-a3e1-468e-8f29-2f14b4a53d56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0133bbc5-d2d1-4ea5-a900-574e2a15cfc5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2e3a162-8378-445c-9578-4383846023ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18fe8d25-484b-4e83-9b35-55a9096dbe0b\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfbeac\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0133bbc5-d2d1-4ea5-a900-574e2a15cfc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4710e867-f517-436f-bb2d-ee1350d5db4e\">\n<div style=\"position:absolute;width:267.25926%;height:100%;left:-83.62963%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie.webp\" alt=\"smoothie\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie.webp 1804w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-1536x1022.webp 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-1024x681.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-860x572.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-768x511.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-615x410.webp 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-420x280.webp 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-330x220.webp 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-300x200.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-150x100.webp 150w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.06796%;width:76.69903%;height:23.30097%;opacity:1\">\n<div id=\"anim-f2e3a162-8378-445c-9578-4383846023ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-18fe8d25-484b-4e83-9b35-55a9096dbe0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#000\" id=\"el-6443a3dd-d626-41bf-9304-f284b2f74e14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Make a habit of munching on a seasonal fruit or vegetable and sipping into plain water or fresh fruit juice<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8def7186-7f47-4c28-8dbb-8583e1d02963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-446d847b-a30b-40f7-ba62-733654244fa2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b91efbe-231b-445c-8b1e-d5345ccb45a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce885c21-f493-4e17-9d76-02c43b56c787\",\"keyframes\":{\"transform\":[\"translate3d(-113.35403%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b78d1c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-446d847b-a30b-40f7-ba62-733654244fa2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6806965c-8100-4289-9f39-f5739d1f1dff\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s.webp\" alt=\"Boil-Potatoes-009s\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s.webp 799w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-768x768.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-300x300.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-150x150.webp 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-96x96.webp 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:81.06796%;width:78.15534%;height:23.30097%;opacity:1\">\n<div id=\"anim-6b91efbe-231b-445c-8b1e-d5345ccb45a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce885c21-f493-4e17-9d76-02c43b56c787\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.35403%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#000\" id=\"el-6486d75b-c1db-4e25-b606-19d0a774d09d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6832298136645961% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2422360248447204% 2.484472049689441%;color:#000000\"><span><span style=\"color: #fff\">Simply boil the potatoes or other vegetables or cook them using minimal spices to keep yourself safe during Navratri.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8822719f-344a-4cb9-9534-bc3f31599e1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7abb0fb0-c1e9-468b-bdea-27d245b1f99a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0052986-ad86-4d20-87c1-2c0920df8beb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5076af8-3685-468e-afe8-6b6b027dc945\",\"keyframes\":{\"transform\":[\"translate3d(-115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7aa87\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7abb0fb0-c1e9-468b-bdea-27d245b1f99a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37191b32-a4f7-49de-879a-b8cdaf8c5029\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-83.42349%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610.jpg\" alt=\"mixed-nuts-dried-fruit_23-2147689610\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:83.81877%;width:76.69903%;height:16.01942%;opacity:1\">\n<div id=\"anim-c0052986-ad86-4d20-87c1-2c0920df8beb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5076af8-3685-468e-afe8-6b6b027dc945\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%;background-clip:content-box;background-color:#000\" id=\"el-cdc9fd4e-3061-4c9a-8a40-e08d7da832ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7594936708860754% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">when you feel like having a sweet, have some dry fruits instead.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d26722a1-b128-462e-b1ea-1beeda3e345e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04a1cc44-ab50-4d3f-9931-7ac56086435e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df5c67fc-435c-404e-96c2-3424ec98e5ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-256677ad-05c7-4849-bb9e-1da0d4592283\",\"keyframes\":{\"transform\":[\"translate3d(-113.52201%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f0ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-04a1cc44-ab50-4d3f-9931-7ac56086435e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48c0ecd-1775-45a8-b9bf-0916a1df38d4\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410.jpg\" alt=\"banana-isolated-transparent-background_191095-14410\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-300x300.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-150x150.jpg 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:72.00647%;width:77.18447%;height:23.30097%;opacity:1\">\n<div id=\"anim-df5c67fc-435c-404e-96c2-3424ec98e5ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-256677ad-05c7-4849-bb9e-1da0d4592283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.52201%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#000\" id=\"el-e767ca0a-0993-48ff-93e2-7e3fcec61e69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6918238993710689% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">you can also munch on fruits like bananas and in that way, there would be a slow release of glucose in your blood.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08fa375b-1e78-4080-ade2-2745d36032ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53b3386b-048a-45df-93aa-4004aa0bd992 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e9ff19d-40e1-4acb-88e9-c2f1b520ebc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2871d02-6826-4160-b2d6-5f10184aa885\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b4c69\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-53b3386b-048a-45df-93aa-4004aa0bd992\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daf582eb-0762-41c3-a292-0f1dd750d688\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474.jpg\" alt=\"deadlift-2-1568638474\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474.jpg 640w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:23.30097%;opacity:1\">\n<div id=\"anim-9e9ff19d-40e1-4acb-88e9-c2f1b520ebc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f2871d02-6826-4160-b2d6-5f10184aa885\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#000\" id=\"el-f651e924-af2c-4339-af83-79b13468ba75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">You have to keep the workout light and simple like a light jog around the park or simple stretching would be enough<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f28fdfb-785a-4967-abaa-7d122e393a07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f2ca432-96e5-4291-8560-f9913a7f9511 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4150f00-61a6-4a92-97c1-5f84be4dc20a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca3fdf6a-aabf-471c-83d3-7c9e0f40d05f\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faf8f5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5f2ca432-96e5-4291-8560-f9913a7f9511\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cb9cc9-0a08-402f-96da-424f6b4f9938\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes.jpg\" alt=\"sweet potatoes\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-300x300.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-150x150.jpg 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.74434%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-b4150f00-61a6-4a92-97c1-5f84be4dc20a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca3fdf6a-aabf-471c-83d3-7c9e0f40d05f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-699bffda-27d0-4b78-9edc-f3c6f069ee5b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">the sweet potatoes carry beta-carotene and are low on calories. And they fill the tummy for a longer time.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9f8207d2-d236-4adb-a139-85a3e8dc7c92\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05b77c81-382b-48aa-9412-43ea2a5fd638 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b89bd7c-6a24-4d7a-b326-4183e2025489\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cef323b-851b-413d-b11b-7d730502ee02\",\"keyframes\":{\"transform\":[\"translate3d(-115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#97b6b9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-05b77c81-382b-48aa-9412-43ea2a5fd638\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab0d4bcb-139b-49f5-bbc2-45ce99e854d5\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk.jpg\" alt=\"Buttermilk\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk.jpg 360w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.13916%;width:76.69903%;height:23.30097%;opacity:1\">\n<div id=\"anim-3b89bd7c-6a24-4d7a-b326-4183e2025489\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3cef323b-851b-413d-b11b-7d730502ee02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#000\" id=\"el-84a99b02-7915-44e2-8262-348f7fae8a54\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6962025316455694% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">If you are eating out, instead of ordering the Navratri Thali, opt for simple Sago Khichdi, Buttermilk, or Curd.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>these 9 days, follow a Sattvic diet to reboot your body and clean it from junk. So, take very good care of yourself and your family members and relatives during Navratri fasting <\/p>\n","protected":false},"author":1,"featured_media":5718,"template":"","meta":{"web_stories_publisher_logo":141,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1322,1325,1326,1327],"class_list":["post-5704","web-story","type-web-story","status-publish","has-post-thumbnail"],"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":185,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a1e46c9a-e738-432c-bc26-bb2302f04431","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1600,"height":900,"sizes":{"medium":{"file":"Navratri-food-1600x900-1-300x169.jpg","width":300,"height":169,"filesize":14959,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-300x169.jpg"},"large":{"file":"Navratri-food-1600x900-1-1024x576.jpg","width":1024,"height":576,"filesize":108271,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-1024x576.jpg"},"thumbnail":{"file":"Navratri-food-1600x900-1-150x150.jpg","width":150,"height":150,"filesize":10719,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-150x150.jpg"},"medium_large":{"file":"Navratri-food-1600x900-1-768x432.jpg","width":768,"height":432,"filesize":67999,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-768x432.jpg"},"1536x1536":{"file":"Navratri-food-1600x900-1-1536x864.jpg","width":1536,"height":864,"filesize":206146,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-1536x864.jpg"},"foxiz_crop_g1":{"file":"Navratri-food-1600x900-1-330x220.jpg","width":330,"height":220,"filesize":22692,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-330x220.jpg"},"foxiz_crop_g2":{"file":"Navratri-food-1600x900-1-420x280.jpg","width":420,"height":280,"filesize":33275,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-420x280.jpg"},"foxiz_crop_g3":{"file":"Navratri-food-1600x900-1-615x410.jpg","width":615,"height":410,"filesize":61815,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-615x410.jpg"},"foxiz_crop_o1":{"file":"Navratri-food-1600x900-1-860x484.jpg","width":860,"height":484,"filesize":82103,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-860x484.jpg"},"foxiz_crop_o2":{"file":"Navratri-food-1600x900-1-1536x864.jpg","width":1536,"height":864,"filesize":206146,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-1536x864.jpg"},"web-stories-poster-portrait":{"file":"Navratri-food-1600x900-1-640x853.jpg","width":640,"height":853,"filesize":145286,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Navratri-food-1600x900-1-96x96.jpg","width":96,"height":96,"filesize":5084,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Navratri-food-1600x900-1-150x84.jpg","width":150,"height":84,"filesize":4842,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1-150x84.jpg"},"full":{"file":"Navratri-food-1600x900-1.jpg","width":1600,"height":900,"mimeType":"image\/jpeg","sourceUrl":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#86612d","blurHash":"UrM%ckRj.AtPxZazogRjkXoKoJa#t7oJa|WD","creationDate":"2024-04-10T06:23:20","src":"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Navratri-food-1600x900-1.jpg","id":5705,"alt":"Navratri-food-1600x900","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">10 tips to avoid acidity while fasting in navratri days<\/span>","x":46,"y":471,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":158,"id":"31b4f3d1-dd58-48f1-8fb1-89ba66b88888"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"08bfc583-2f70-4fc4-abf0-0360ccaf62a4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a51ed426-cb5a-4a03-9449-ba1067cbe69c"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":800,"height":800,"sizes":{"medium":{"file":"navratri-300x300.jpeg","width":300,"height":300,"filesize":26319,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-300x300.jpeg"},"thumbnail":{"file":"navratri-150x150.jpeg","width":150,"height":150,"filesize":8782,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-150x150.jpeg"},"medium_large":{"file":"navratri-768x768.jpeg","width":768,"height":768,"filesize":110965,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-768x768.jpeg"},"foxiz_crop_g1":{"file":"navratri-330x220.jpeg","width":330,"height":220,"filesize":22268,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-330x220.jpeg"},"foxiz_crop_g2":{"file":"navratri-420x280.jpeg","width":420,"height":280,"filesize":32208,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-420x280.jpeg"},"foxiz_crop_g3":{"file":"navratri-615x410.jpeg","width":615,"height":410,"filesize":58290,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-615x410.jpeg"},"web-stories-poster-portrait":{"file":"navratri-640x800.jpeg","width":640,"height":800,"filesize":98820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-640x800.jpeg"},"web-stories-publisher-logo":{"file":"navratri-96x96.jpeg","width":96,"height":96,"filesize":4069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-96x96.jpeg"},"web-stories-thumbnail":{"file":"navratri-150x150.jpeg","width":150,"height":150,"filesize":8782,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri-150x150.jpeg"},"full":{"file":"navratri.jpeg","width":800,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri.jpeg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b59876","blurHash":"UNKv~cTMM|Vs~C=]Rkw|vfR.s-%2a2-nIqNI","creationDate":"2024-04-10T06:26:39","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/navratri.jpeg","id":5706,"alt":"navratri","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">these 9 days, follow a Sattvic diet to reboot your body and clean it from junk. So, take very good care of yourself and your family members and relatives during Navratri fasting&nbsp;<\/span>","x":49,"y":393,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":244,"id":"f1e51b85-7ab5-4c65-a0bc-9d09bd423a69"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0fd186f7-43f0-4d37-ba6a-a198e494fd80","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"4818763a-dd37-4f23-8e13-a937e33456e0"},"animations":[{"id":"4d1b0ea6-2aa5-4e79-bc74-2e897848d097","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c"]},{"id":"1f4b97a9-a5a0-416e-bcce-89a207f5bc36","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f1e51b85-7ab5-4c65-a0bc-9d09bd423a69"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"54324d7e-909f-4dd5-a01f-e086a16e67a1","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":900,"height":1600,"sizes":{"medium":{"file":"coconut-water-169x300.webp","width":169,"height":300,"filesize":7702,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-169x300.webp"},"large":{"file":"coconut-water-576x1024.webp","width":576,"height":1024,"filesize":43334,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-576x1024.webp"},"thumbnail":{"file":"coconut-water-150x150.webp","width":150,"height":150,"filesize":3930,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-150x150.webp"},"medium_large":{"file":"coconut-water-768x1365.webp","width":768,"height":1365,"filesize":65218,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-768x1365.webp"},"1536x1536":{"file":"coconut-water-864x1536.webp","width":864,"height":1536,"filesize":72214,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-864x1536.webp"},"foxiz_crop_g1":{"file":"coconut-water-330x220.webp","width":330,"height":220,"filesize":7648,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-330x220.webp"},"foxiz_crop_g2":{"file":"coconut-water-420x280.webp","width":420,"height":280,"filesize":10188,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-420x280.webp"},"foxiz_crop_g3":{"file":"coconut-water-615x410.webp","width":615,"height":410,"filesize":15866,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-615x410.webp"},"foxiz_crop_o1":{"file":"coconut-water-860x1529.webp","width":860,"height":1529,"filesize":72758,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-860x1529.webp"},"web-stories-poster-portrait":{"file":"coconut-water-640x853.webp","width":640,"height":853,"filesize":36394,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-640x853.webp"},"web-stories-publisher-logo":{"file":"coconut-water-96x96.webp","width":96,"height":96,"filesize":2002,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-96x96.webp"},"web-stories-thumbnail":{"file":"coconut-water-150x267.webp","width":150,"height":267,"filesize":6610,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water-150x267.webp"},"full":{"file":"coconut-water.webp","width":900,"height":1600,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#858057","blurHash":"UCG[l.%e5R%14;o}9tt600s;?HkW00xt~CRn","creationDate":"2024-04-10T06:28:53","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/coconut-water.webp","id":5709,"alt":"coconut water","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">you can start your day with hydrating things like coconut water, milk, or plain water<\/span>","x":47,"y":475,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":118,"id":"4a692195-9f47-4a09-96e3-3b04b918ed92"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"aff9a0ce-5ed6-4774-bbd7-c082936b6e51","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a698812e-e4fb-4f95-9c56-96ff59f6c054"},"animations":[{"id":"c5a5abbb-d9a6-40d7-8911-06eb491a5f1a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["54324d7e-909f-4dd5-a01f-e086a16e67a1"]},{"id":"6f8d8567-d881-4709-b65b-6d666a648159","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4a692195-9f47-4a09-96e3-3b04b918ed92"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-300x200.jpg","width":300,"height":200,"filesize":17299,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-300x200.jpg"},"thumbnail":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-150x150.jpg","width":150,"height":150,"filesize":8065,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-150x150.jpg"},"foxiz_crop_g1":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-330x220.jpg","width":330,"height":220,"filesize":20187,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-330x220.jpg"},"foxiz_crop_g2":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-420x280.jpg","width":420,"height":280,"filesize":29164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-420x280.jpg"},"foxiz_crop_g3":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-615x410.jpg","width":615,"height":410,"filesize":52826,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-615x410.jpg"},"web-stories-poster-portrait":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-640x493.jpg","width":640,"height":493,"filesize":66398,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-640x493.jpg"},"web-stories-publisher-logo":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-96x96.jpg","width":96,"height":96,"filesize":4177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-96x96.jpg"},"web-stories-thumbnail":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-150x100.jpg","width":150,"height":100,"filesize":6277,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498-150x100.jpg"},"full":{"file":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d08c42","blurHash":"UBKb~t0P0NVu0DI;XM;_k:}sBQD+R8^hNZ9d","creationDate":"2024-04-10T06:57:23","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498.jpg","id":5717,"alt":"immunity-boosting-food-healthy-lifestyle-with-citrus_23-2149211498","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Fasting of Navratri means staying away from regular foods and eating fruits, liquids, and nutritive food in its pure form so that it detoxifies the system<\/span>","x":41,"y":454,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":171,"id":"14290717-4e89-4dda-ac89-a7c61e3ec8ea"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"f1fa1dae-0b18-464a-9cf8-c106801b3ed1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"81d40e7a-ceb2-4381-8096-feb00c1b7c82"},"animations":[{"id":"e6e5a34c-a965-4382-9147-75b7fac99aab","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1"]},{"id":"6deb35b4-b0fb-4c16-a270-c04f2d3efc24","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["14290717-4e89-4dda-ac89-a7c61e3ec8ea"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":219,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"4710e867-f517-436f-bb2d-ee1350d5db4e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1804,"height":1200,"sizes":{"medium":{"file":"smoothie-300x200.webp","width":300,"height":200,"filesize":12060,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-300x200.webp"},"large":{"file":"smoothie-1024x681.webp","width":1024,"height":681,"filesize":63544,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-1024x681.webp"},"thumbnail":{"file":"smoothie-150x150.webp","width":150,"height":150,"filesize":4182,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-150x150.webp"},"medium_large":{"file":"smoothie-768x511.webp","width":768,"height":511,"filesize":44242,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-768x511.webp"},"1536x1536":{"file":"smoothie-1536x1022.webp","width":1536,"height":1022,"filesize":105148,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-1536x1022.webp"},"foxiz_crop_g1":{"file":"smoothie-330x220.webp","width":330,"height":220,"filesize":13946,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-330x220.webp"},"foxiz_crop_g2":{"file":"smoothie-420x280.webp","width":420,"height":280,"filesize":19870,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-420x280.webp"},"foxiz_crop_g3":{"file":"smoothie-615x410.webp","width":615,"height":410,"filesize":33484,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-615x410.webp"},"foxiz_crop_o1":{"file":"smoothie-860x572.webp","width":860,"height":572,"filesize":51204,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-860x572.webp"},"foxiz_crop_o2":{"file":"smoothie-1536x1022.webp","width":1536,"height":1022,"filesize":105148,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-1536x1022.webp"},"web-stories-poster-portrait":{"file":"smoothie-640x853.webp","width":640,"height":853,"filesize":32136,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-640x853.webp"},"web-stories-publisher-logo":{"file":"smoothie-96x96.webp","width":96,"height":96,"filesize":2060,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-96x96.webp"},"web-stories-thumbnail":{"file":"smoothie-150x100.webp","width":150,"height":100,"filesize":4520,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie-150x100.webp"},"full":{"file":"smoothie.webp","width":1804,"height":1200,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dfbeac","blurHash":"USOoR|_LQ*-U^PXSoyf,%hRpM|NGniV]a}Rk","creationDate":"2024-04-10T06:35:02","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/smoothie.webp","id":5710,"alt":"smoothie","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Make a habit of munching on a seasonal fruit or vegetable and sipping into plain water or fresh fruit juice<\/span>","x":47,"y":501,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":144,"id":"6443a3dd-d626-41bf-9304-f284b2f74e14"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5c398733-a3e1-468e-8f29-2f14b4a53d56","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a9942e29-a3e9-486f-9292-fa9082a37490"},"animations":[{"id":"9e6a4968-0005-4e84-9710-fe5f321cd33d","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["4710e867-f517-436f-bb2d-ee1350d5db4e"]},{"id":"b39fd8e7-8505-4746-a14b-e700a6bddad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6443a3dd-d626-41bf-9304-f284b2f74e14"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6806965c-8100-4289-9f39-f5739d1f1dff","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":799,"height":799,"sizes":{"medium":{"file":"Boil-Potatoes-009s-300x300.webp","width":300,"height":300,"filesize":22860,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-300x300.webp"},"thumbnail":{"file":"Boil-Potatoes-009s-150x150.webp","width":150,"height":150,"filesize":8160,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-150x150.webp"},"medium_large":{"file":"Boil-Potatoes-009s-768x768.webp","width":768,"height":768,"filesize":93616,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-768x768.webp"},"foxiz_crop_g1":{"file":"Boil-Potatoes-009s-330x220.webp","width":330,"height":220,"filesize":18042,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-330x220.webp"},"foxiz_crop_g2":{"file":"Boil-Potatoes-009s-420x280.webp","width":420,"height":280,"filesize":26102,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-420x280.webp"},"foxiz_crop_g3":{"file":"Boil-Potatoes-009s-615x410.webp","width":615,"height":410,"filesize":46210,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-615x410.webp"},"web-stories-poster-portrait":{"file":"Boil-Potatoes-009s-640x799.webp","width":640,"height":799,"filesize":100112,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-640x799.webp"},"web-stories-publisher-logo":{"file":"Boil-Potatoes-009s-96x96.webp","width":96,"height":96,"filesize":4226,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-96x96.webp"},"web-stories-thumbnail":{"file":"Boil-Potatoes-009s-150x150.webp","width":150,"height":150,"filesize":8160,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s-150x150.webp"},"full":{"file":"Boil-Potatoes-009s.webp","width":799,"height":799,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b78d1c","blurHash":"UNLDCu}hOb?Ds+V]X7xVEURORPo~ESxoxaIY","creationDate":"2024-04-10T06:36:48","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Boil-Potatoes-009s.webp","id":5711,"alt":"Boil-Potatoes-009s","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Simply boil the potatoes or other vegetables or cook them using minimal spices to keep yourself safe during Navratri.&nbsp;<\/span>","x":43,"y":501,"width":322,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":144,"id":"6486d75b-c1db-4e25-b606-19d0a774d09d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8def7186-7f47-4c28-8dbb-8583e1d02963","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e838539-d99f-4076-a816-25678044cc6d"},"animations":[{"id":"d14aa1cd-0395-4c89-8e4d-14d38fa5864c","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["6806965c-8100-4289-9f39-f5739d1f1dff"]},{"id":"ed345581-62aa-4132-9e68-d6a24e643006","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6486d75b-c1db-4e25-b606-19d0a774d09d"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"37191b32-a4f7-49de-879a-b8cdaf8c5029","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":493,"sizes":{"medium":{"file":"mixed-nuts-dried-fruit_23-2147689610-300x200.jpg","width":300,"height":200,"filesize":22477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-300x200.jpg"},"thumbnail":{"file":"mixed-nuts-dried-fruit_23-2147689610-150x150.jpg","width":150,"height":150,"filesize":9729,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-150x150.jpg"},"foxiz_crop_g1":{"file":"mixed-nuts-dried-fruit_23-2147689610-330x220.jpg","width":330,"height":220,"filesize":26527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-330x220.jpg"},"foxiz_crop_g2":{"file":"mixed-nuts-dried-fruit_23-2147689610-420x280.jpg","width":420,"height":280,"filesize":39428,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-420x280.jpg"},"foxiz_crop_g3":{"file":"mixed-nuts-dried-fruit_23-2147689610-615x410.jpg","width":615,"height":410,"filesize":75072,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-615x410.jpg"},"web-stories-poster-portrait":{"file":"mixed-nuts-dried-fruit_23-2147689610-640x493.jpg","width":640,"height":493,"filesize":104997,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-640x493.jpg"},"web-stories-publisher-logo":{"file":"mixed-nuts-dried-fruit_23-2147689610-96x96.jpg","width":96,"height":96,"filesize":4778,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-96x96.jpg"},"web-stories-thumbnail":{"file":"mixed-nuts-dried-fruit_23-2147689610-150x100.jpg","width":150,"height":100,"filesize":7500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610-150x100.jpg"},"full":{"file":"mixed-nuts-dried-fruit_23-2147689610.jpg","width":740,"height":493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7aa87","blurHash":"UBL{r03E8yOE~VW?%1%2nhbctRs:xCNGM|t7","creationDate":"2024-04-10T06:56:05","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/mixed-nuts-dried-fruit_23-2147689610.jpg","id":5716,"alt":"mixed-nuts-dried-fruit_23-2147689610","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">when you feel like having a sweet, have some dry fruits instead.<\/span>","x":49,"y":518,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":99,"id":"cdc9fd4e-3061-4c9a-8a40-e08d7da832ea"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8822719f-344a-4cb9-9534-bc3f31599e1c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"706f032f-1dae-4f77-b3ad-0f2f44401572"},"animations":[{"id":"c06b8aad-3f04-4bc9-ba39-ac3a09d8be3a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["37191b32-a4f7-49de-879a-b8cdaf8c5029"]},{"id":"552506c7-89ff-4e49-8b30-0f9b10fb03f5","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["cdc9fd4e-3061-4c9a-8a40-e08d7da832ea"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a48c0ecd-1775-45a8-b9bf-0916a1df38d4","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":740,"sizes":{"medium":{"file":"banana-isolated-transparent-background_191095-14410-300x300.jpg","width":300,"height":300,"filesize":21419,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-300x300.jpg"},"thumbnail":{"file":"banana-isolated-transparent-background_191095-14410-150x150.jpg","width":150,"height":150,"filesize":6357,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-150x150.jpg"},"foxiz_crop_g1":{"file":"banana-isolated-transparent-background_191095-14410-330x220.jpg","width":330,"height":220,"filesize":17028,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-330x220.jpg"},"foxiz_crop_g2":{"file":"banana-isolated-transparent-background_191095-14410-420x280.jpg","width":420,"height":280,"filesize":23447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-420x280.jpg"},"foxiz_crop_g3":{"file":"banana-isolated-transparent-background_191095-14410-615x410.jpg","width":615,"height":410,"filesize":38376,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-615x410.jpg"},"web-stories-poster-portrait":{"file":"banana-isolated-transparent-background_191095-14410-640x740.jpg","width":640,"height":740,"filesize":68577,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-640x740.jpg"},"web-stories-publisher-logo":{"file":"banana-isolated-transparent-background_191095-14410-96x96.jpg","width":96,"height":96,"filesize":2677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-96x96.jpg"},"web-stories-thumbnail":{"file":"banana-isolated-transparent-background_191095-14410-150x150.jpg","width":150,"height":150,"filesize":6357,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410-150x150.jpg"},"full":{"file":"banana-isolated-transparent-background_191095-14410.jpg","width":740,"height":740,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f2f0ea","blurHash":"UbRMJ2oc%jRjtSo#adV?yGWBRMtRVqV?kXo$","creationDate":"2024-04-10T06:54:41","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/banana-isolated-transparent-background_191095-14410.jpg","id":5715,"alt":"banana-isolated-transparent-background_191095-14410","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">you can also munch on fruits like bananas and in that way, there would be a slow release of glucose in your blood.<\/span>","x":43,"y":445,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":144,"id":"e767ca0a-0993-48ff-93e2-7e3fcec61e69"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d26722a1-b128-462e-b1ea-1beeda3e345e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0ade0af5-743b-4d00-b919-91650b0bbd48"},"animations":[{"id":"caf75ad7-3940-48ba-9e8d-aece132071bb","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["a48c0ecd-1775-45a8-b9bf-0916a1df38d4"]},{"id":"b72c0534-b46c-4268-813c-a7c3473c4794","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e767ca0a-0993-48ff-93e2-7e3fcec61e69"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":320,"height":480,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"daf582eb-0762-41c3-a292-0f1dd750d688","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":960,"sizes":{"medium":{"file":"deadlift-2-1568638474-200x300.jpg","width":200,"height":300,"filesize":4705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-200x300.jpg"},"thumbnail":{"file":"deadlift-2-1568638474-150x150.jpg","width":150,"height":150,"filesize":2941,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-150x150.jpg"},"foxiz_crop_g1":{"file":"deadlift-2-1568638474-330x220.jpg","width":330,"height":220,"filesize":2591,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-330x220.jpg"},"foxiz_crop_g2":{"file":"deadlift-2-1568638474-420x280.jpg","width":420,"height":280,"filesize":3622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-420x280.jpg"},"foxiz_crop_g3":{"file":"deadlift-2-1568638474-615x410.jpg","width":615,"height":410,"filesize":6425,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-615x410.jpg"},"web-stories-poster-portrait":{"file":"deadlift-2-1568638474-640x853.jpg","width":640,"height":853,"filesize":26241,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-640x853.jpg"},"web-stories-publisher-logo":{"file":"deadlift-2-1568638474-96x96.jpg","width":96,"height":96,"filesize":1673,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-96x96.jpg"},"web-stories-thumbnail":{"file":"deadlift-2-1568638474-150x225.jpg","width":150,"height":225,"filesize":3215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474-150x225.jpg"},"full":{"file":"deadlift-2-1568638474.jpg","width":640,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2b4c69","blurHash":"UFS6PmRP_M?v-;M|M{Rj~qtR9FMx9Z%M-pM{","creationDate":"2024-04-10T06:44:16","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/deadlift-2-1568638474.jpg","id":5712,"alt":"deadlift-2-1568638474","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">You have to keep the workout light and simple like a light jog around the park or simple stretching would be enough<\/span>","x":48,"y":501,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":144,"id":"f651e924-af2c-4339-af83-79b13468ba75"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":462,"sizes":{"medium":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-300x187.jpg","width":300,"height":187,"filesize":15711,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-300x187.jpg"},"thumbnail":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-150x150.jpg","width":150,"height":150,"filesize":8148,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-150x150.jpg"},"foxiz_crop_g1":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-330x220.jpg","width":330,"height":220,"filesize":19710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-330x220.jpg"},"foxiz_crop_g2":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-420x280.jpg","width":420,"height":280,"filesize":29152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-420x280.jpg"},"foxiz_crop_g3":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-615x410.jpg","width":615,"height":410,"filesize":52924,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-615x410.jpg"},"web-stories-poster-portrait":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-640x462.jpg","width":640,"height":462,"filesize":66331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-640x462.jpg"},"web-stories-publisher-logo":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-96x96.jpg","width":96,"height":96,"filesize":3872,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-96x96.jpg"},"web-stories-thumbnail":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-150x94.jpg","width":150,"height":94,"filesize":5069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593-150x94.jpg"},"full":{"file":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593.jpg","width":740,"height":462,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#47616c","blurHash":"UPGbVO~B0*XSIcnP$%o#NfWZa0RjkVoyoxoI","creationDate":"2024-03-27T10:42:46","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593.jpg","id":5422,"alt":"vitamin-fresh-fruit-smoothies-glass-jars-with-fruit_169016-3593","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":206,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0fb1f0aa-b089-497e-86e7-c9d001b45629","isHidden":true}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"08fa375b-1e78-4080-ade2-2745d36032ef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"16f10d14-1e20-473d-b538-d1423250fe42"},"animations":[{"id":"e70836d4-68af-4b08-9f80-ead80f5b8053","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["daf582eb-0762-41c3-a292-0f1dd750d688"]},{"id":"23176c45-dbbb-4e65-bdba-b5669e714d64","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f651e924-af2c-4339-af83-79b13468ba75"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"64cb9cc9-0a08-402f-96da-424f6b4f9938","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":740,"height":740,"sizes":{"medium":{"file":"sweet-potatoes-300x300.jpg","width":300,"height":300,"filesize":9397,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-300x300.jpg"},"thumbnail":{"file":"sweet-potatoes-150x150.jpg","width":150,"height":150,"filesize":3979,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-150x150.jpg"},"foxiz_crop_g1":{"file":"sweet-potatoes-330x220.jpg","width":330,"height":220,"filesize":8851,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-330x220.jpg"},"foxiz_crop_g2":{"file":"sweet-potatoes-420x280.jpg","width":420,"height":280,"filesize":11843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-420x280.jpg"},"foxiz_crop_g3":{"file":"sweet-potatoes-615x410.jpg","width":615,"height":410,"filesize":19956,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-615x410.jpg"},"web-stories-poster-portrait":{"file":"sweet-potatoes-640x740.jpg","width":640,"height":740,"filesize":33109,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-640x740.jpg"},"web-stories-publisher-logo":{"file":"sweet-potatoes-96x96.jpg","width":96,"height":96,"filesize":2369,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-96x96.jpg"},"web-stories-thumbnail":{"file":"sweet-potatoes-150x150.jpg","width":150,"height":150,"filesize":3979,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes-150x150.jpg"},"full":{"file":"sweet-potatoes.jpg","width":740,"height":740,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#faf8f5","blurHash":"UtR31cae%ht7bdWBoJof?wkCMwWBr:t7R-Rj","creationDate":"2024-04-10T06:52:18","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/sweet-potatoes.jpg","id":5714,"alt":"sweet potatoes","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">the sweet potatoes carry beta-carotene and are low on calories. And they fill the tummy for a longer time.<\/span>","x":48,"y":499,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":118,"id":"699bffda-27d0-4b78-9edc-f3c6f069ee5b"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3f28fdfb-785a-4967-abaa-7d122e393a07","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ab3c684c-328f-4a90-828b-c27bd2099cb9"},"animations":[{"id":"aa92ea3f-3519-4fda-a874-7c70092852d1","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["64cb9cc9-0a08-402f-96da-424f6b4f9938"]},{"id":"7f4dfb02-f1f7-4fd1-b7d5-0d23bdc1e4be","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["699bffda-27d0-4b78-9edc-f3c6f069ee5b"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":360,"height":540,"sizes":{"medium":{"file":"Buttermilk-200x300.jpg","width":200,"height":300,"filesize":12217,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-200x300.jpg"},"thumbnail":{"file":"Buttermilk-150x150.jpg","width":150,"height":150,"filesize":6028,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-150x150.jpg"},"foxiz_crop_g1":{"file":"Buttermilk-330x220.jpg","width":330,"height":220,"filesize":9201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-330x220.jpg"},"foxiz_crop_g2":{"file":"Buttermilk-360x280.jpg","width":360,"height":280,"filesize":13968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-360x280.jpg"},"foxiz_crop_g3":{"file":"Buttermilk-360x410.jpg","width":360,"height":410,"filesize":23249,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-360x410.jpg"},"web-stories-publisher-logo":{"file":"Buttermilk-96x96.jpg","width":96,"height":96,"filesize":3272,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-96x96.jpg"},"web-stories-thumbnail":{"file":"Buttermilk-150x225.jpg","width":150,"height":225,"filesize":8016,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk-150x225.jpg"},"full":{"file":"Buttermilk.jpg","width":360,"height":540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#97b6b9","blurHash":"UbIF#f_NT0kB.9s;juadJERj%1s.MxjDt6og","creationDate":"2024-04-10T06:51:09","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/Buttermilk.jpg","id":5713,"alt":"Buttermilk","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":180,"height":270,"mask":{"type":"rectangle"},"isBackground":true,"id":"ab0d4bcb-139b-49f5-bbc2-45ce99e854d5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">If you are eating out, instead of ordering the Navratri Thali, opt for simple Sago Khichdi, Buttermilk, or Curd.<\/span>","x":49,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":144,"id":"84a99b02-7915-44e2-8262-348f7fae8a54","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"ef902360-e6d9-4832-abaf-326e4b221edd","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["ab0d4bcb-139b-49f5-bbc2-45ce99e854d5"]},{"id":"3ce46a4c-12e9-46b6-b474-b6047c606d49","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["84a99b02-7915-44e2-8262-348f7fae8a54"]}],"id":"9f8207d2-d236-4adb-a139-85a3e8dc7c92","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ab3c684c-328f-4a90-828b-c27bd2099cb9"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":5718,"url":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/04\/cropped-navratri.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5704\/revisions"}],"predecessor-version":[{"id":5719,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5704\/revisions\/5719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media\/5718"}],"wp:attachment":[{"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media?parent=5704"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web_story_category?post=5704"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web_story_tag?post=5704"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/web-story\/5704\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thefaceofindia.in\/en\/wp-json\/web-stories\/v1\/media\/141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}