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Due to this type of heat, people are facing heat illnesses such as Heat cramps, Heatstroke, Heat exhaustion, fainting, Heat rash, dizziness, vomiting, heavy sweating, and heat stress. To avoid such illnesses people are informed to reduce outdoor work between 12 noon to 3 pm, as the temperature goes high in this period. The public health department made an effort to mitigate heat-related illnesses. This heat can bring many diseases and health issues because of the high temperature. High heat temperatures can be risky for people and children who take a long period to get settled in this environment. Pregnant women, new mothers, outdoor workers, farmers, laborers, and street vendors also need to be taken care of while working in this heat.<\/p>\n
Tips to Beat the Heat.<\/strong><\/h2>\nNeed to do.<\/strong><\/p>\n\u2022Drink sufficient water or hydrated fruit drinks- even if not thirsty.
\n\u2022Wear breadthable lightweight, light-coloured, loose, cotton clothes.
\n\u2022If outside, cover your head: use a cloth, hat, or umbrella.
\n\u2022Keep your pets under shade in cold places.
\n\u2022Use fans, coolers, etc to keep the house cold.<\/p>\n
Avoid in summer.<\/strong><\/p>\n\u2022Avoid going out in the sun, especially between 12 noon and 3 pm.
\n\u2022Avoid strenuous activities when outside in the sun.
\n\u2022Do not leave children or pets alone in parked vehicles.
\n\u2022Avoid cooking during peak hours and keep the cooking area adequately ventilated.
\n\u2022Avoid alcohol, tea, coffee and carbonated soft drinks
\n\u2022Avoid high-protein food and stale food.<\/p>\n
The Mumbai AQI.<\/strong><\/h2>\nThe Air Quality (AQI) in Mumbai is 500.0 falling in the Hazardous category. People are said to be cautious and to avoid outdoor works between 12 noon to 3 pm because of the high temperature this year. Due to this high temperature usage breathable masks and air purifying devices are highly recommended to use. AQI helps a lot to take care of our health by informing us of the quality of the air and the better environment for us.<\/p>\n
\u2022Drink sufficient water or hydrated fruit drinks- even if not thirsty.
\n\u2022Wear breadthable lightweight, light-coloured, loose, cotton clothes.
\n\u2022If outside, cover your head: use a cloth, hat, or umbrella.
\n\u2022Keep your pets under shade in cold places.
\n\u2022Use fans, coolers, etc to keep the house cold.<\/p>\n
Avoid in summer.<\/strong><\/p>\n \u2022Avoid going out in the sun, especially between 12 noon and 3 pm. The Air Quality (AQI) in Mumbai is 500.0 falling in the Hazardous category. People are said to be cautious and to avoid outdoor works between 12 noon to 3 pm because of the high temperature this year. Due to this high temperature usage breathable masks and air purifying devices are highly recommended to use. AQI helps a lot to take care of our health by informing us of the quality of the air and the better environment for us.<\/p>\n
\n\u2022Avoid strenuous activities when outside in the sun.
\n\u2022Do not leave children or pets alone in parked vehicles.
\n\u2022Avoid cooking during peak hours and keep the cooking area adequately ventilated.
\n\u2022Avoid alcohol, tea, coffee and carbonated soft drinks
\n\u2022Avoid high-protein food and stale food.<\/p>\nThe Mumbai AQI.<\/strong><\/h2>\n