गर्म पानी पीने के फायदे और नुकसान

गर्म पानी पीने के फायदे

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गर्म पानी पीने से बीमारियां कम होती हैं

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गर्म पानी पीने से आपके शरीर से विषैले पदार्थ बाहर निकल जाते हैं

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गर्म पानी सुबह और रात को गर्म पानी पीने से आपके शरीर से कफ निकल जाएगा

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गर्म पानी पीने से चर्म रोग दूर होते हैं

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गर्म पानी के नुकसान

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1. ज्यादा गर्म पानी पीने से आपकी किडनी खराब हो सकती है

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२.ज्यादा गर्म पानी पीने से आपके शरीर में गर्मी बढ़ती है

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3. दिन में पांच गिलास से ज्यादा गर्म पानी पीने से शरीर को नुकसान हो सकता है

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४.गर्म पानी पीने के तुरंत बाद ठंडा पानी न पिएं क्योंकि इससे शरीर पर असर पड़ सकता है

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