Diet for high blood pressure

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Balanced diet खाना, high blood pressure को control में मदद कर सकता है।

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साथ ही, salt intake को कम करें और potassium-rich foods जैसे कि बनाने का सेवन बढ़ाएं।

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Fruits और vegetables, जैसे कि केला, खुबानी, और हरी सब्जियां, आपके blood pressure को manage करने में मदद कर सकते हैं।

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Processed foods और तला हुआ खाना खाने से बचें ताकि रक्तचाप नहीं बढ़े।

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Hydration का भी ध्यान रखें और कम से कम 8 गिलास पानी पिएं।

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Doctor की सलाह पर खाना चुनें और नियमित health checkups करवाएं।

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सेब और अंगूर जैसे फल (Fruits like apples and grapes) भी उच्च रक्तचाप को कम करने में मदद कर सकते हैं।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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