मैराथन के लिए तैयारी करने के लिए, धीरे-धीरे दौड़ना शुरू करें।

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संयमित दौड़ने के साथ, stamina बढ़ाने के लिए long-distance runs भी करें।

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अपने ट्रेनिंग प्लान में rest दिनों को शामिल करें ताकि body को recover करने का समय मिले।

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Proper nutrition और hydration का ध्यान रखें ताकि शारीरिक शक्ति बनी रहे।

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सही जूते और वस्त्र पहनें ताकि चालने के दौरान आराम हो।

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Training schedule को gradually increase करें और अंत में full marathon के लिए तैयार हों।

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साथियों के साथ या running groups में शामिल होकर motivation बनाए

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Injury से बचाव के लिए warm-up और cool-down exercises को न भूलें।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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