Remedies to avoid obesity

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Regular exercise और balanced आहार खाने से obesity को prevent किया जा सकता है।

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सुबह की walk या योग करना obesity से बचाव में मदद कर सकता है।

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Processed foods और तला हुआ खाना खाने से बचें ताकि वजन का बढ़ना नहीं हो।

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Stress को मैनेज करने के लिए relaxation techniques जैसे कि meditation का इस्तेमाल करें।

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नियमित अंडा मास्क के साथ protein-rich diet खाने से वजन को कम किया जा सकता है

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अल्कोहल के सेवन को control करें, क्योंकि यह वजन बढ़ा सकता है।

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डॉक्टर की सलाह पर weight management की गाइडेलाइन का पालन करें।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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