Eggs are packed with protein and fat, promoting fullness for hours.

Leafy greens hydrate and keep you satisfied, with added thylakoids for appetite management.

Fish, rich in protein and healthy fats, supports weight management and thyroid function

Curved Dotted Line

High in fiber and protein, cruciferous vegetables aid in weight loss.

Skinless chicken breast and lean meats provide protein and support heart health.

Curved Dotted Line

Boiled potatoes are highly filling and can aid in weight loss.

Beans and legumes are rich in protein and fiber, promoting a feeling of fullness.

Curved Dotted Line

Cottage cheese is protein-rich and can help in muscle building and weight management.

Avocados are rich in healthy fats, fiber, and essential nutrients, promoting a feeling of fullness.

Nuts, high in healthy fats and protein, support heart health and aid in weight management.

More info

Curved Dotted Line