Yoga से stress relief मिलता है , जानिए कैसे

Black Section Separator

Yoga के asanas और pranayama से शारीरिक और मानसिक स्त्रेस कम होता है।

[{"selector":"#anim-f2581d54-4e66-4b4c-95e6-7fb87e6a1287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682dab18-dbd0-4ad5-ba77-f0c1224ebfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

Yoga से मानसिक स्वास्थ्य में सुधार होती है और आत्मविश्वास बढ़ता है।

[{"selector":"#anim-3924b55e-4ff9-4652-bc8d-e16ea1718358","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b3c64a-d38e-4b36-bc7d-4c51ff2f79e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

Asanas (आसन): योग के asanas शारीरिक स्वास्थ्य को बेहतर बनाते हैं

[{"selector":"#anim-6ae05a59-fdd8-4c85-af46-bf034bac2fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155dba9c-6328-4ea9-a7b8-2f4d8d425305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

ये पोस्चर्स शारीरिक लचीलापन (flexibility), ताकत (strength), और संतुलन (balance) में मदद करते हैं।

[{"selector":"#anim-73ef6e93-046b-4109-b505-9300f1e5cdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8feff361-cd8e-4025-8a7f-0907da7a1336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

कुछ सामान्य asanas में Tadasana, Tree Pose (Vrikshasana), , और Corpse Pose (Shavasana) शामिल हैं।

[{"selector":"#anim-825cb070-74d4-440a-b597-5801896ddc1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfaf4e5e-d71e-4575-84bc-d90e964955d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

Pranayama (प्राणायाम): Pranayama controlled breathing techniques को शामिल करता है

[{"selector":"#anim-1e88e16a-5b1f-4193-a026-4b628c3a078f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21adde76-bf52-49bb-accc-f04a726eb1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

यह शारीरिक और मानसिक तंत्रिका के प्रवाह को नियंत्रित करने में मदद करता है

[{"selector":"#anim-4ede1105-ed9d-42cf-97ce-7876f1bfcbb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed9bcb9-06d3-489f-9348-e8a1adc3616a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

कुछ सामान्य pranayama तकनीकों में Bhastrika, Anulom Vilom, और Kapalbhati शामिल हैं।

[{"selector":"#anim-8970a141-ee00-4436-a716-0bc5b5f5b2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84333f9-297f-4fb3-8848-9d99e7589ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

[{"selector":"#anim-4361d5b1-76eb-4aac-9096-bafe68ab76f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da73fe7-d7f1-4b80-a787-e6a45d09ec72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Learn more