ध्यान के दौरान अपने शरीर को आराम से रखें और अपने मन को शांत होने दें।

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मन को शांत करने के लिए इस मंत्र का जाप जरूर करें

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एक शांतिपूर्ण दृश्य प्रस्तुत करें

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अगर आपके मन में कोई विचार आए तो उन्हें नजरअंदाज करें

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एक बिन्दु पर ध्यान केन्द्रित करें

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ध्यान को शरीरिक आसनों के साथ मिलाएं

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आप रोजाना कुछ मिनट के लिए ध्यान कर सकते हैं, लेकिन यह बेहतर है कि आप एक ही समय और स्थान पर ध्यान करें।

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याद रखें, ध्यान का कोई सही या गलत तरीका नहीं है।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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