घर पर CrossFit वर्कआउट करने के लिए ज़रूरत है एक छोटा सा workout space।

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आरामदायक वस्त्र पहनें और सही जूते पहनकर तैयार हों।

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वर्कआउट की शुरुआत से पहले वार्म-अप और कूल-डाउन व्यायाम करें।

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CrossFit movements को सीखने के लिए instructional videos का सहारा लें।

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CrossFit exercises जैसे कि बदमिंटन, बरपी, और बॉक्स जंपिंग को शामिल करें।

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व्यायाम की गुणवत्ता पर ध्यान दें और सही तरीके से reps और sets का ख्याल रखें।

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हर वर्कआउट के बाद rest लें ताकि body recover कर सके।

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वार्कआउट को regular basis पर बनाए रखें ताकि fitness level improve हो।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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