"यात्रा करते समय, सुनिश्चित रूप से hydrated रहें और पानी पीते रहें।

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स्वस्थ स्नैक्स जैसे कि फल और नट्स साथ में रखें ताकि खाने के बीच में भूख न हो।

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यात्रा के दौरान योग या मेडिटेशन जैसे relaxation techniques का अभ्यास करें।

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अपने खाने का ध्यान रखें, ह्यूमन्जन खाने से बचें और स्वच्छ भोजन पसंद करें।

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दूरी यात्रा के लिए उपयुक्त clothing और जूते पहनें

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स्वस्थ मानसिक स्थिति के लिए पर्यापन और खुद को दिलासा दें।

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सुरक्षित जगहों पर ही adventure activities का आनंद लें और safety guidelines का पालन करें।

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सफर के दौरान अच्छे से सोने का प्रयास करें और नियमित health checkups करवाएं।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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