बिना वेट्स के muscles बनाने के लिए body weight exercises का सहारा लें।

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पुशअप्स, स्क्वाट्स, और लंग्हने की exercise जैसे कि उपयोग करें।

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Yoga और Pilates जैसे flexibility exercises को भी शामिल करें

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प्रतिदिन कुछ समय व्यायाम करने का अभ्यास बनाएं।

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नियमित रूप से exercises को increase करें ताकि muscles पर pressure बने।

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अपने आहार में protein-rich foods जैसे कि दाल, दूध, और मीट को शामिल करें।

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सही तरीके से हाइड्रेट रहें और पर्यापन का ध्यान रखें।

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अधिकतम सोने के साथ rest लें ताकि muscles recover कर सकें।

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हमारी वेबसाइट पर आइए और रोमांचक वेबस्टोरीज़ का आनंद लें - धन्यवाद!

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